2,189 reputation
320
bio website trailhunger.com
location Vancouver, Canada
age 36
visits member for 3 years
seen yesterday

Software developer originally from New Zealand. I'm an ultra-runner and have completed at least 8 50km, a 50 mile and a 100km.

@ejsarge


Jul
19
answered Training for an ultramarathon without hills
Jun
24
answered Dealing with jet lag when travelling internationally for a marathon?
Jun
21
comment How do I keep my running form up with a broken toe?
I broke my heel once. Did the doctor thing of not running for a while - and then went back to it. You will lose nothing important by not running for a month but trying to exercise during that month is more likely to prolong the healing.
Jun
19
answered How long do I have to train to be a Ultra Trail Runner?
Jun
3
answered Resume training for a marathon after forced break, one month left, recommend a plan
Jun
1
comment Resume training for a marathon after forced break, one month left, recommend a plan
What was the longest run in the 2-3 weeks before the injury? What was the nature of the injury?
Apr
2
answered When I toe-off my feet splay outwards
Jan
2
awarded  Popular Question
Oct
26
comment Always running out of energy when running
The add 10% a week thing is key to avoid injury while your body adapts. So 8 weeks or so is pretty safe.
Oct
25
awarded  Custodian
Oct
25
reviewed Close What are the foods that are low in fat but high in calories?
Oct
25
reviewed Leave Closed Nutritional Label dont reach 100% total when adding all component?
Oct
25
reviewed Reviewed Don't Understand Workout Schedule
Oct
25
reviewed Reviewed Is it bad that my feet turn outward when I run?
Oct
25
answered Always running out of energy when running
Aug
24
awarded  Yearling
Aug
22
answered What kind of pants can help recovery from running?
Jul
24
answered Best warm up for running
Jul
18
answered Can you take in too many electrolytes during endurance events?
Jul
5
comment Post running meal
@Bee I don't see the two as being particularly different. You want to replace the carbs and protein you've used and provide the building blocks to build better muscle, etc. I like to have something solid because, without it, the shake gets digested quickly and then I feel hungry again!