2,214 reputation
321
bio website trailhunger.com
location Vancouver, Canada
age 36
visits member for 3 years, 2 months
seen Oct 14 at 23:21

Software developer originally from New Zealand. I'm an ultra-runner and have completed at least 8 50km, a 50 mile and a 100km.

@ejsarge


Jul
18
answered Can you take in too many electrolytes during endurance events?
Jul
5
comment Post running meal
@Bee I don't see the two as being particularly different. You want to replace the carbs and protein you've used and provide the building blocks to build better muscle, etc. I like to have something solid because, without it, the shake gets digested quickly and then I feel hungry again!
May
23
comment Alternatives for a treadmill in an apartment complex?
I'm a massive fan of running outside. I'm not quite sure how anyone can stay on a treadmill for more than 10 minutes. If wintry conditions scare you then buy the equipment to handle them.
May
2
revised Do Electric Muscle Stimulators really work for losing weight?
Fixed grammar in title
May
2
answered Hamstrings and running intervals
May
2
revised Running often enough to lose weight
Fixed spelling of repair
May
1
answered How do I cope with extreme pain from running on hard surfaces?
May
1
answered What are the performance benefits and drawbacks of toe socks over normal socks?
Apr
17
answered Will building up running reduce knee pain
Apr
10
answered Best way to breathe for long-distance running
Mar
26
answered Body Fat % Measuring Device
Mar
20
answered Is there a recommended running technique if you're overweight?
Mar
20
comment Is there a recommended running technique if you're overweight?
As the edit said, longitudinal studies show no increase to arthritis risk from running.
Mar
13
awarded  Revival
Mar
8
revised Which protein shake I should take as a beginner?
Fixed grammar and spelling.
Mar
7
awarded  Critic
Mar
7
answered Is it ok to mix a protein powder shake many hours before consuming it?
Mar
7
revised Is it ok to mix a protein powder shake many hours before consuming it?
edited title
Mar
6
revised Question about calories, protein and energy?
Corrected spelling of protein
Mar
6
answered Question about calories, protein and energy?