meta user
network profile
| bio | website | trailhunger.com |
|---|---|---|
| location | Vancouver, Canada | |
| age | 34 | |
| visits | member for | 1 year, 9 months |
| seen | May 7 at 19:52 | |
| stats | profile views | 72 |
Software developer originally from New Zealand. I'm an ultra-runner and have completed at least 8 50km, a 50 mile and a 100km.
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Feb 8 |
revised |
Mineral water for sport and living Added quote from Dr Noakes and polished some more. |
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Feb 8 |
answered | Mineral water for sport and living |
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Feb 8 |
revised |
My knees hurt after I run and my feet point out or knees point in edited tags |
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Feb 7 |
awarded | Organizer |
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Feb 7 |
revised |
How can you tell if someone is dehydrated? edited tags |
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Feb 7 |
answered | How can you tell if someone is dehydrated? |
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Feb 7 |
answered | Running in boots comfortably down mountain trails |
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Jan 31 |
answered | Should I be running with aching legs? |
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Jan 31 |
answered | Is this heart rate too high for a beginner runner? |
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Jan 31 |
answered | How should I prepare for a marathon on an elliptical machine? |
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Jan 18 |
comment |
How to accurately measure muscle mass versus body fat? The body fat measurement scales give you body fat as a % and your weight in kg (or lb). Hence, if you see your weight going up you can see if you're adding it as fat or muscle. Vice versa on the way down. |
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Jan 18 |
answered | Improving freestyle swimming pace |
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Jan 18 |
answered | How to accurately measure muscle mass versus body fat? |
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Jan 18 |
answered | What would I need to track fitness effort? |
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Jan 11 |
comment |
Why don't my thighs hurt? It scales roughly linearly. 45 mins of hill work sounds about right. You should do 5-10 minutes warmup before hand and 5 ish minutes cooldown afterwards. This just means running at a quiet pace. When doing the hillwork run the hills hard on the way up but coast on the way down. (Unless you're specifically training for downhill running.) |
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Jan 10 |
answered | Why don't my thighs hurt? |
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Jan 10 |
comment |
Can wearing tights while running cause pain in my knees? Jannemans: It can be very had for runners to do but I strongly suggest following that advice. I've seen people who rush back too early continue to have problems and those that do follow the physio's instructions get back to running properly. |
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Jan 6 |
awarded | Commentator |
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Jan 6 |
comment |
Can wearing tights while running cause pain in my knees? Very common. Presumably you've been given instructions to rest and stretch? |
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Jan 4 |
answered | Can wearing tights while running cause pain in my knees? |
