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visits member for 3 years
seen Mar 20 '13 at 9:47

May
13
awarded  Enlightened
May
13
awarded  Nice Answer
Aug
25
awarded  Yearling
Nov
2
awarded  Scholar
Nov
2
comment The influence of cortisol on muscle gains
Thank you. I was hoping for that kind of answer, very good.
Nov
2
accepted The influence of cortisol on muscle gains
Nov
1
awarded  Student
Nov
1
awarded  Custodian
Nov
1
reviewed Approve suggested edit on The influence of cortisol on muscle gains
Nov
1
asked The influence of cortisol on muscle gains
Oct
31
awarded  Yearling
Oct
31
answered Are ab exercises more usefull to reduce belly fat than other exercises?
Oct
31
answered Does not eating fat reduce my chances of getting fat?
Oct
29
awarded  Commentator
Oct
29
revised Exercise for Upper chest
added 77 characters in body
Oct
29
comment Should I be doing dips or push ups?
Dips are the upper-body's squats. That says it all.
Oct
29
answered Exercise for Upper chest
Oct
29
comment Jogging: Tibialis anterior muscle tense up whenever I jog
Well just google it;) here's one possibility: walking.about.com/od/stretching/a/shinstretch.htm But to be honest I never really stretched this muscle.
Oct
25
comment Should I take protein supplements with my regimen and, if so, how often?
Well there are so many different products out there, I guess you have to test some different products and see which you like most, I know that a lot of people like Optimum Nutrition, maybe you could give it a try. In order to gain strength you could also consider taking creatine. Yes your routine looks good but if you don't make the progress your heading for, consider to take more/less but it also depends on how you eat,that's actually the main part. A proper nutrition is the winning factor.
Oct
25
answered Should I take protein supplements with my regimen and, if so, how often?