meta user
network profile
| bio | website | novell.com/communities/user/… |
|---|---|---|
| location | Teaneck, NJ | |
| age | 39 | |
| visits | member for | 1 year, 9 months |
| seen | 14 hours ago | |
| stats | profile views | 26 |
I do Novell Identity Manager, an XML based product that use XSLT, XPATH, and DirXML Script (its own XML based language).
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Apr 11 |
comment |
Finding the correct Marathon Pace @RyanMiller I could never run the 3:30 marathon pace, even in training. I ran a 1:50 half as my best ever. A 47 minute 10K. But never could hold it for long enough. |
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Apr 10 |
comment |
Finding the correct Marathon Pace I find it amusing that I am a total outlier on Yasso 800's. I have run fairly consistent 800's in training, over 8 years or so, around 3:30's. But my best Marathon time ever is 4:07. But then I accept I am an outlier on many things. (Big and heavy). |
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Jan 31 |
comment |
Going to compete 5km outdoor breaststroke @Ruben Darn. There is a cool 1 Mile swim Brooklyn to Manhattan, under the Brooklyn bridge, then 1.2 Miles around Liberty Island, 3M across the Hudson at the Tappen-Zee bridge, here in NY/NJ. My longest is on 2.4K at Ironman,. |
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Jan 31 |
comment |
Going to compete 5km outdoor breaststroke Cool! 5K breaststroke! Where? |
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Jan 8 |
answered | Using a stopwatch for intervals |
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Dec 31 |
comment |
How to avoid hyponatremia(drinking too much water) when hiking? @Gapton The main reason for non-table salt sources is that it can be pretty hard to take at times. Sometimes you can, sometimes you cannot. Getting it in food is a lot easier and more palatable. However sometimes it can be hard to get enough salt any other way. |
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Dec 26 |
awarded | Nice Answer |
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Dec 25 |
revised |
How to avoid hyponatremia(drinking too much water) when hiking? added 332 characters in body |
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Dec 24 |
answered | How to avoid hyponatremia(drinking too much water) when hiking? |
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Nov 19 |
comment |
How to organise a second weekly run session? To be fair Tempo is not necessarily on a track. I prefer to do it on the street, where I bike out, mark with chalk, spray chalk the K marks. Then set out two or three such routes and rotate through them. |
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Nov 17 |
answered | How to organise a second weekly run session? |
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Oct 22 |
answered | What is the best way to recover after a long bike ride? |
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Oct 18 |
awarded | Nice Question |
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Oct 17 |
comment |
Realistic best time for 5k? I am 6'2" as well, but at 235lbs my 5K best time was 23:00 or so. But that was after a long season of speed work (reps of 200, 400, 800 or 1600 meters on the track) once a week and a tempo run every week. Took a lot of work to get there. |
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Oct 17 |
awarded | Scholar |
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Oct 14 |
answered | Breathing Pattern while running |
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Oct 14 |
answered | Running after night shift? |
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Sep 11 |
answered | Jogging equipment for counting calories, distance and pulsrate |
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Sep 4 |
answered | Is there an optimum for swimming stroke rate? |
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Aug 25 |
awarded | Yearling |
