1,233 reputation
214
bio website novell.com/communities/user/…
location Teaneck, NJ
age 39
visits member for 1 year, 8 months
seen 56 mins ago
stats profile views 25
I do Novell Identity Manager, an XML based product that use XSLT, XPATH, and DirXML Script (its own XML based language).

Aug
24
revised How far should I go on my first cycle?
added 216 characters in body
Aug
24
comment How far should I go on my first cycle?
My son is not allowed to pick his bike up from the wall without his helmet on. No helmet no bike. Its simple.
Aug
24
answered How far should I go on my first cycle?
Aug
23
awarded  Nice Answer
Aug
16
answered Improving freestyle swimming pace
Aug
2
comment How do I maintain my breath while swimming?
@JohnP Good point. I was just suggesting a common pattern of 3 breathes per stroke. Every second stroke can help in the short term to get used to the breathing. Of course, for anearobic sprints, all bets are off.
Aug
2
answered How do I maintain my breath while swimming?
Jul
27
comment Marathon - How to train for a marathon in 12 weeks?
@JohnP Point taken, alas I fear this may end poorly.
Jul
26
revised Marathon - How to train for a marathon in 12 weeks?
Answered rest of questions that I missed first pass. and fixed indenting
Jul
26
comment Marathon - How to train for a marathon in 12 weeks?
Good advice, but there is so much here that needs more info, and there is so much risk (Which you declare) that I would be concerned with this attempt in general.
Jul
26
comment Marathon - How to train for a marathon in 12 weeks?
@JohnP I personally have been doing the Run/Walk thing since I started and swear by it, but even then 12 weeks is SO very tight. It could be this is a 18 year old young feller, in perfect shape, who can do it. Or it could be a 30 year person whose mind is writing cheques his body may not be able to cash. Tricky.
Jul
26
answered Marathon - How to train for a marathon in 12 weeks?
Jun
26
comment Reduce sweat rate?
@MattChan Weigh yourself dry before you start. Track drinking (and avoid peeing if you can). weigh yourself at the end and do the math.
Jun
26
answered Reduce sweat rate?
Jun
20
answered What is the (a) proper way to pool run?
Jun
18
awarded  Organizer
Jun
18
revised Stiffness in the calf after running?
edited tags
Jun
13
answered Maximum length for safe running
May
30
answered Tips on choosing a Stopwatch for interval training
Apr
9
answered Pulsometer that can export pulse vs time information