1,454 reputation
2418
bio website netiq.com/communities/…
location Teaneck, NJ
age 40
visits member for 2 years, 11 months
seen Jul 7 at 1:23

I mostly work with Novell/NetIQ Identity Manager, an XML based product that use XSLT, XPATH, and DirXML Script (its own XML based language).

I have written a book on the topic of the DirXML Script language.

profile for geoffc on Stack Exchange, a network of free, community-driven Q&A sites


Sep
2
answered Running in the same speed or shifting gear?
Aug
25
awarded  Yearling
Aug
20
comment When running with toe-first technique, should heels touch the ground?
@MDMoore313 Wow there cowboy? Who said it was not 'running wrong'. Hehe. I am just saying I do it too. No doubt there are better ways, but it is very hard to adjust your stride. For me, it took a broken foot and walking in a cast to move me back to more heel striking. I do not recommend this approach.
Aug
20
comment When running with toe-first technique, should heels touch the ground?
@MDMoore313 Right. I mean my heels do hit the ground, but for a short period, fairly lightly. Since they are last on the ground, and off again pretty quick. Though sometimes it looks like they are not even touching the ground it can be so light.
Aug
20
answered Ammonia smell when running?
Aug
20
answered When running with toe-first technique, should heels touch the ground?
Jul
1
answered Objective test for running shoe cushioning deterioration
Jun
27
revised How do I keep my running form up with a broken toe?
added 65 characters in body
Jun
27
comment How do I keep my running form up with a broken toe?
@LegoStormtroopr Notice the focus on NOT touching when doing this. I.e. Deep water, water running. I will revise it to indicate I meant Deep water.
Jun
21
answered How do I keep my running form up with a broken toe?
Jun
10
answered First time indoor cycling (Spinning) with no fitness history?
Apr
11
comment Finding the correct Marathon Pace
@RyanMiller I could never run the 3:30 marathon pace, even in training. I ran a 1:50 half as my best ever. A 47 minute 10K. But never could hold it for long enough.
Apr
10
comment Finding the correct Marathon Pace
I find it amusing that I am a total outlier on Yasso 800's. I have run fairly consistent 800's in training, over 8 years or so, around 3:30's. But my best Marathon time ever is 4:07. But then I accept I am an outlier on many things. (Big and heavy).
Jan
31
comment Going to compete 5km outdoor breaststroke
@Ruben Darn. There is a cool 1 Mile swim Brooklyn to Manhattan, under the Brooklyn bridge, then 1.2 Miles around Liberty Island, 3M across the Hudson at the Tappen-Zee bridge, here in NY/NJ. My longest is on 2.4K at Ironman,.
Jan
31
comment Going to compete 5km outdoor breaststroke
Cool! 5K breaststroke! Where?
Jan
8
answered Using a stopwatch for intervals
Dec
31
comment How to avoid hyponatremia(drinking too much water) when hiking?
@Gapton The main reason for non-table salt sources is that it can be pretty hard to take at times. Sometimes you can, sometimes you cannot. Getting it in food is a lot easier and more palatable. However sometimes it can be hard to get enough salt any other way.
Dec
26
awarded  Nice Answer
Dec
25
revised How to avoid hyponatremia(drinking too much water) when hiking?
added 332 characters in body
Dec
24
answered How to avoid hyponatremia(drinking too much water) when hiking?