1,283 reputation
214
bio website novell.com/communities/user/…
location Teaneck, NJ
age 39
visits member for 1 year, 10 months
seen Jun 16 at 2:57
stats profile views 27
I do Novell Identity Manager, an XML based product that use XSLT, XPATH, and DirXML Script (its own XML based language).

Apr
9
answered Pulsometer that can export pulse vs time information
Mar
21
comment Is there a recommended running technique if you're overweight?
@pjmorse I would qualify his comment, such as to exclude finger joints perhaps, but legs, most of your core, and much of your arms are affected, just due to the physical impact on each foot fall.
Mar
19
answered Is there a recommended running technique if you're overweight?
Mar
12
answered Optimum heart rate for fat loss
Feb
23
accepted What are the main types of running shoes and which should I select?
Feb
17
answered How can I improve walking stamina without walking?
Feb
16
comment Post running meal
Chocolate milk! Ya baby!
Feb
13
answered What is the correct/best way to increase distance when running
Feb
8
asked What are the main types of running shoes and which should I select?
Jan
8
awarded  Commentator
Jan
8
comment Why don't my thighs hurt?
Like the doctor says, if it doesn't hurt, stop complaining! No wait, it hurts when I do this, so the doctor says, Stop doing that.
Jan
6
answered What is the difference between swimming and running?
Dec
30
answered Adverse effects of NSAIDs during training?
Dec
16
comment What can I do to prevent cramps after 19 km?
I would suspect that what you call a 'bite' is not a cramp in that case. But what? Dunno.
Dec
13
comment Advice for improving metabolism burn: how do we keep it in high gear?
@M.Cypher How interesting! Thanks.
Dec
12
awarded  Enthusiast
Dec
9
answered Advice for improving metabolism burn: how do we keep it in high gear?
Dec
5
answered Does the ease of downhill running cancel out the extra work of uphill running?
Oct
23
comment Can I hurt myself or my heart by running too hard or in bad weather conditions?
@Joe Blow: Even funnier, he says if he leaves his bike outside at that temp, the wheels freeze into having a flat spot. He needs different bearing grease, but otherwise is fine.
Oct
18
answered Can I hurt myself or my heart by running too hard or in bad weather conditions?