1,464 reputation
2518
bio website netiq.com/communities/…
location Teaneck, NJ
age 40
visits member for 3 years, 3 months
seen Jul 7 at 1:23

I mostly work with Novell/NetIQ Identity Manager, an XML based product that use XSLT, XPATH, and DirXML Script (its own XML based language).

I have written a book on the topic of the DirXML Script language.

profile for geoffc on Stack Exchange, a network of free, community-driven Q&A sites


Dec
24
answered How to avoid hyponatremia(drinking too much water) when hiking?
Nov
19
comment How to organise a second weekly run session?
To be fair Tempo is not necessarily on a track. I prefer to do it on the street, where I bike out, mark with chalk, spray chalk the K marks. Then set out two or three such routes and rotate through them.
Nov
17
answered How to organise a second weekly run session?
Oct
22
answered What is the best way to recover after a long bike ride?
Oct
18
awarded  Nice Question
Oct
17
comment Realistic best time for 5k?
I am 6'2" as well, but at 235lbs my 5K best time was 23:00 or so. But that was after a long season of speed work (reps of 200, 400, 800 or 1600 meters on the track) once a week and a tempo run every week. Took a lot of work to get there.
Oct
17
awarded  Scholar
Oct
14
answered Breathing Pattern while running
Oct
14
answered Running after night shift?
Sep
11
answered Jogging equipment for counting calories, distance and pulsrate
Sep
4
answered Is there an optimum for swimming stroke rate?
Aug
25
awarded  Yearling
Aug
24
revised How far should I go on my first cycle?
added 216 characters in body
Aug
24
comment How far should I go on my first cycle?
My son is not allowed to pick his bike up from the wall without his helmet on. No helmet no bike. Its simple.
Aug
24
answered How far should I go on my first cycle?
Aug
23
awarded  Nice Answer
Aug
16
answered Improving freestyle swimming pace
Aug
2
comment How do I maintain my breath while swimming?
@JohnP Good point. I was just suggesting a common pattern of 3 breathes per stroke. Every second stroke can help in the short term to get used to the breathing. Of course, for anearobic sprints, all bets are off.
Aug
2
answered How do I maintain my breath while swimming?
Jul
27
comment Marathon - How to train for a marathon in 12 weeks?
@JohnP Point taken, alas I fear this may end poorly.