1,454 reputation
2518
bio website netiq.com/communities/…
location Teaneck, NJ
age 40
visits member for 3 years
seen Jul 7 at 1:23

I mostly work with Novell/NetIQ Identity Manager, an XML based product that use XSLT, XPATH, and DirXML Script (its own XML based language).

I have written a book on the topic of the DirXML Script language.

profile for geoffc on Stack Exchange, a network of free, community-driven Q&A sites


Jul
26
revised Marathon - How to train for a marathon in 12 weeks?
Answered rest of questions that I missed first pass. and fixed indenting
Jul
26
comment Marathon - How to train for a marathon in 12 weeks?
Good advice, but there is so much here that needs more info, and there is so much risk (Which you declare) that I would be concerned with this attempt in general.
Jul
26
comment Marathon - How to train for a marathon in 12 weeks?
@JohnP I personally have been doing the Run/Walk thing since I started and swear by it, but even then 12 weeks is SO very tight. It could be this is a 18 year old young feller, in perfect shape, who can do it. Or it could be a 30 year person whose mind is writing cheques his body may not be able to cash. Tricky.
Jul
26
answered Marathon - How to train for a marathon in 12 weeks?
Jun
26
comment Reduce sweat rate?
@MattChan Weigh yourself dry before you start. Track drinking (and avoid peeing if you can). weigh yourself at the end and do the math.
Jun
26
answered Reduce sweat rate?
Jun
20
answered What is the (a) proper way to pool run?
Jun
18
awarded  Organizer
Jun
18
revised Stiffness in the calf after running?
edited tags
Jun
13
answered Maximum length for safe running
May
30
answered Tips on choosing a Stopwatch for interval training
Apr
9
answered Pulsometer that can export pulse vs time information
Mar
21
comment Is there a recommended running technique if you're overweight?
@pjmorse I would qualify his comment, such as to exclude finger joints perhaps, but legs, most of your core, and much of your arms are affected, just due to the physical impact on each foot fall.
Mar
19
answered Is there a recommended running technique if you're overweight?
Mar
12
answered Optimum heart rate for fat loss
Feb
23
accepted What are the main types of running shoes and which should I select?
Feb
17
answered How can I improve walking stamina without walking?
Feb
16
comment Post running meal
Chocolate milk! Ya baby!
Feb
13
answered What is the correct/best way to increase distance when running
Feb
8
asked What are the main types of running shoes and which should I select?