369 reputation
39
bio website xpda.com
location Pryor, OK
age
visits member for 2 years, 10 months
seen Oct 25 '12 at 18:58

Bob Webster from Pryor, OK


Sep
26
asked 10 days to a 5K run
Sep
22
answered Does the temperature of the training environment influence the calorie burn rate significantly?
Sep
22
awarded  Commentator
Sep
22
comment Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?
No. It's automatic. Here's an interesting site that shows how CO2 output increases with exercise: sciencebuddies.org/science-fair-projects/project_ideas/…
Sep
22
comment Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?
For each molecule of O2 you inhale, you have to exhale a molecule of CO2. Otherwise, you'll get too much CO2 in your system and your muscles will quit working, or at least slow down. This is automatic, though, because you always exhale after you inhale.
Sep
21
comment Post-Running Foot Pain
Plantar fasciitis is tendon inflammation/damage, I believe. It's very common and there is a ton of info on the internet about it. It's slow to heal, but you can expect full recovery.
Sep
21
answered Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?
Sep
21
answered Is it bad that my feet turn outward when I run?
Sep
21
revised Flat feet running
added 432 characters in body
Sep
21
comment Flat feet running
Watch out for plantar fasciitis.
Sep
21
comment Flat feet running
You can find lots of articles online. Here's one: running.competitor.com/2010/05/features/…
Sep
21
comment Why does standing for too long make knees sore?
I'm not sure why, but if you move around while you're standing, shift your weight a lot, and bend your knees occasionally it will help. In other words, look like you have to go to the restroom all the time.
Sep
20
awarded  Editor
Sep
20
revised Open water swimming in winter
added 19 characters in body
Sep
20
answered Open water swimming in winter
Sep
20
answered Where can I find stretching exercise information where it tells you how far you need to go?
Sep
20
comment What are the pros and cons of eating 1-3 grapefruits every day?
Con: they taste awful.
Sep
18
answered Post-Running Foot Pain
Sep
17
answered Get rid of running shoe stank?
Sep
15
answered Flat feet running