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Oct 25 |
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10 days to a 5K run One year later: I beat my dad, ran 20:32. Better than last year. |
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Apr 6 |
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Flat feet running Vibram Sued: sportsonesource.com/news/fbu/… |
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Nov 16 |
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How to lose weight if I have lower vertebrae problems? @Mike, you are incorrect. |
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Nov 16 |
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How to lose weight if I have lower vertebrae problems? @Leo, you are incorrect. |
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Oct 13 |
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10 days to a 5K run I beat my dad. (He's 83.) I lost to my nephew. (He's 19.) I ran 22:09, about 40 seconds slower than a year ago. Next time I'll be ready! |
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Sep 22 |
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Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake? No. It's automatic. Here's an interesting site that shows how CO2 output increases with exercise: sciencebuddies.org/science-fair-projects/project_ideas/… |
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Sep 22 |
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Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake? For each molecule of O2 you inhale, you have to exhale a molecule of CO2. Otherwise, you'll get too much CO2 in your system and your muscles will quit working, or at least slow down. This is automatic, though, because you always exhale after you inhale. |
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Sep 21 |
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Post-Running Foot Pain Plantar fasciitis is tendon inflammation/damage, I believe. It's very common and there is a ton of info on the internet about it. It's slow to heal, but you can expect full recovery. |
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Sep 21 |
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Flat feet running Watch out for plantar fasciitis. |
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Sep 21 |
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Flat feet running You can find lots of articles online. Here's one: running.competitor.com/2010/05/features/… |
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Sep 21 |
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Why does standing for too long make knees sore? I'm not sure why, but if you move around while you're standing, shift your weight a lot, and bend your knees occasionally it will help. In other words, look like you have to go to the restroom all the time. |
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Sep 20 |
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What are the pros and cons of eating 1-3 grapefruits every day? Con: they taste awful. |
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Sep 10 |
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Persistent mild knee pain due to squats - push through or stop? Try squatting less deep. That will probably help. |
