537 reputation
514
bio website
location
age 33
visits member for 2 years, 11 months
seen Jul 16 at 18:24

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.


Jul
16
accepted How to overcome grip strength as sticking point for deadlifts?
May
13
accepted How to compensate for extended cardio as body builder
May
22
accepted How much muscle gain can be expected within 1 month of training on average (m/w)
Nov
12
accepted How to incorporate Nuad Thai massages into the training schedule?
Nov
11
accepted Which activities are OK during resting days?
Jan
22
accepted What can a fitness coach do for a hobby athlete?
Jan
22
accepted How to build muscles and lose fat quickly within weeks?
Oct
21
accepted Should you perform conditioning training until you cannot go on any longer?
Oct
21
accepted How can I reduce trembling during training?
Oct
16
accepted How to handle increased appetite after intense training days?
Oct
11
accepted Why shouldn't you drink your protein shakes before or during a training session?
Oct
6
accepted Is the resting burn rate included when the calories burned during training are calculated?
Oct
5
accepted Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Oct
2
accepted Should I consume protein shakes after team sport (cardio)?
Oct
2
accepted How to prepare the body for workout in the early morning?
Sep
28
accepted Does the temperature of the training environment influence the calorie burn rate significantly?
Sep
28
accepted How to choose the right protein shake?
Sep
6
accepted Good amount of sets and repetitions for different muscle groups
Sep
4
accepted How does my resting heart rate influence my target heart rate?