Demento

484 reputation

311

bio	website
	location
	age	32
visits	member for	1 year, 8 months
	seen	11 hours ago
stats	profile views	20

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.

	484 reputation	bio	website		visits	member for	1 year, 8 months
311 badges		location			seen	11 hours ago

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1d	comment	How much muscle gain can be expected within 1 month of training on average (m/w) To be more specific, it is a low-carb diet where carbs are only allowed in the morning and before/after training sessions. The rest of the day mostly protein and fat. The average calorie intake is about 2500 calories per day.
May 16	comment	How much muscle gain can be expected within 1 month of training on average (m/w) I am talking about a diet where the goal is to gain muscles while keeping the body fat low.
May 16	asked	How much muscle gain can be expected within 1 month of training on average (m/w)
Feb 24	awarded	Notable Question
Feb 5	awarded	Notable Question
Dec 2	awarded	Popular Question
Dec 1	awarded	Popular Question
Nov 12	accepted	How to incorporate Nuad Thai massages into the training schedule?
Nov 11	accepted	Which activities are OK during resting days?
Nov 11	asked	How to incorporate Nuad Thai massages into the training schedule?
Oct 9	comment	Which activities are OK during resting days? I gave the reason already in my initial question: "I am sitting at home during the days I should spend resting but I have too much energy left and need to get out." My current progress is quite nice.
Oct 9	awarded	Critic
Oct 9	comment	Which activities are OK during resting days? My goal is muscle growth while keeping fat low for aesthetic reasons.
Oct 7	asked	Which activities are OK during resting days?
Sep 3	awarded	Yearling
Aug 13	awarded	Popular Question
Jul 25	awarded	Popular Question
Jan 22	accepted	What can a fitness coach do for a hobby athlete?
Jan 22	accepted	How to build muscles and lose fat quickly within weeks?
Jan 21	comment	How to build muscles and lose fat quickly within weeks? +1: Thanks for mentioning ketogenic diet and hcg diet. I will take a look into them.