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accepted How to overcome grip strength as sticking point for deadlifts?
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comment How much muscle gain can be expected within 1 month of training on average (m/w)
Thx, that's exactly the estimate I was looking for. Do you know if there is a major difference between men and women concerning those numbers?
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accepted How much muscle gain can be expected within 1 month of training on average (m/w)
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comment How much muscle gain can be expected within 1 month of training on average (m/w)
To be more specific, it is a low-carb diet where carbs are only allowed in the morning and before/after training sessions. The rest of the day mostly protein and fat. The average calorie intake is about 2500 calories per day.
May
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comment How much muscle gain can be expected within 1 month of training on average (m/w)
I am talking about a diet where the goal is to gain muscles while keeping the body fat low.
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