542 reputation
514
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location
age 33
visits member for 3 years
seen Aug 27 at 7:00

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.


Jul
18
awarded  Popular Question
Jul
16
accepted How to overcome grip strength as sticking point for deadlifts?
Jul
2
awarded  Curious
Jun
27
asked How to overcome grip strength as sticking point for deadlifts?
May
13
accepted How to compensate for extended cardio as body builder
Apr
28
asked How to compensate for extended cardio as body builder
Sep
3
awarded  Yearling
Jul
30
awarded  Popular Question
Jul
5
awarded  Notable Question
May
22
comment How much muscle gain can be expected within 1 month of training on average (m/w)
Thx, that's exactly the estimate I was looking for. Do you know if there is a major difference between men and women concerning those numbers?
May
22
accepted How much muscle gain can be expected within 1 month of training on average (m/w)
May
20
comment How much muscle gain can be expected within 1 month of training on average (m/w)
To be more specific, it is a low-carb diet where carbs are only allowed in the morning and before/after training sessions. The rest of the day mostly protein and fat. The average calorie intake is about 2500 calories per day.
May
16
comment How much muscle gain can be expected within 1 month of training on average (m/w)
I am talking about a diet where the goal is to gain muscles while keeping the body fat low.
May
16
asked How much muscle gain can be expected within 1 month of training on average (m/w)
Feb
24
awarded  Notable Question
Feb
5
awarded  Notable Question
Dec
2
awarded  Popular Question
Dec
1
awarded  Popular Question
Nov
12
accepted How to incorporate Nuad Thai massages into the training schedule?
Nov
11
accepted Which activities are OK during resting days?