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network profile
| bio | website | |
|---|---|---|
| location | ||
| age | 32 | |
| visits | member for | 1 year, 9 months |
| seen | Jun 11 at 15:26 | |
| stats | profile views | 20 |
I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.
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May 22 |
comment |
How much muscle gain can be expected within 1 month of training on average (m/w) Thx, that's exactly the estimate I was looking for. Do you know if there is a major difference between men and women concerning those numbers? |
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May 22 |
accepted | How much muscle gain can be expected within 1 month of training on average (m/w) |
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May 20 |
comment |
How much muscle gain can be expected within 1 month of training on average (m/w) To be more specific, it is a low-carb diet where carbs are only allowed in the morning and before/after training sessions. The rest of the day mostly protein and fat. The average calorie intake is about 2500 calories per day. |
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May 16 |
comment |
How much muscle gain can be expected within 1 month of training on average (m/w) I am talking about a diet where the goal is to gain muscles while keeping the body fat low. |
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May 16 |
asked | How much muscle gain can be expected within 1 month of training on average (m/w) |
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Feb 24 |
awarded | Notable Question |
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Feb 5 |
awarded | Notable Question |
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Dec 2 |
awarded | Popular Question |
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Dec 1 |
awarded | Popular Question |
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Nov 12 |
accepted | How to incorporate Nuad Thai massages into the training schedule? |
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Nov 11 |
accepted | Which activities are OK during resting days? |
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Nov 11 |
asked | How to incorporate Nuad Thai massages into the training schedule? |
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Oct 9 |
comment |
Which activities are OK during resting days? I gave the reason already in my initial question: "I am sitting at home during the days I should spend resting but I have too much energy left and need to get out." My current progress is quite nice. |
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Oct 9 |
awarded | Critic |
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Oct 9 |
comment |
Which activities are OK during resting days? My goal is muscle growth while keeping fat low for aesthetic reasons. |
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Oct 7 |
asked | Which activities are OK during resting days? |
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Sep 3 |
awarded | Yearling |
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Aug 13 |
awarded | Popular Question |
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Jul 25 |
awarded | Popular Question |
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Jan 22 |
accepted | What can a fitness coach do for a hobby athlete? |
