542 reputation
514
bio website
location
age 33
visits member for 3 years
seen Aug 27 at 7:00

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.


Nov
11
asked How to incorporate Nuad Thai massages into the training schedule?
Oct
9
comment Which activities are OK during resting days?
I gave the reason already in my initial question: "I am sitting at home during the days I should spend resting but I have too much energy left and need to get out." My current progress is quite nice.
Oct
9
awarded  Critic
Oct
9
comment Which activities are OK during resting days?
My goal is muscle growth while keeping fat low for aesthetic reasons.
Oct
7
asked Which activities are OK during resting days?
Sep
3
awarded  Yearling
Aug
13
awarded  Popular Question
Jul
25
awarded  Popular Question
Jan
22
accepted What can a fitness coach do for a hobby athlete?
Jan
22
accepted How to build muscles and lose fat quickly within weeks?
Jan
21
comment How to build muscles and lose fat quickly within weeks?
+1: Thanks for mentioning ketogenic diet and hcg diet. I will take a look into them.
Jan
21
comment How to build muscles and lose fat quickly within weeks?
But wouldn't the average fad diets lack the necessary nutritions to build muscles? Or do you have a specific diet in mind?
Jan
21
comment Are small workouts worth the time?
+1: Amazing intro about motivation. I agree fully with you in this regard!
Jan
21
asked How to build muscles and lose fat quickly within weeks?
Jan
12
asked What can a fitness coach do for a hobby athlete?
Oct
21
accepted Should you perform conditioning training until you cannot go on any longer?
Oct
21
accepted How can I reduce trembling during training?
Oct
17
comment How to handle increased appetite after intense training days?
I usually combine them, with the exception of protein shakes, which I consume about 3 or 4 times a week, when I feel I didn't get enough proteins with normal food.
Oct
17
awarded  Commentator
Oct
17
comment How can I reduce trembling during training?
I did some body building about 10 years ago for several years, took a few years off and after restarting this is the end of my second year of body building.