513 reputation
512
bio website
location
age 33
visits member for 2 years, 7 months
seen Oct 17 '13 at 12:38

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.


Oct
6
accepted Is the resting burn rate included when the calories burned during training are calculated?
Oct
6
asked Why shouldn't you drink your protein shakes before or during a training session?
Oct
6
comment 200 situps in combination with 100 pushups 6 week program?
+1: Those trainings may sound like a great idea, but a more balanced approach is way better for your body.
Oct
5
accepted Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Oct
2
accepted Should I consume protein shakes after team sport (cardio)?
Oct
2
accepted How to prepare the body for workout in the early morning?
Oct
2
asked Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Sep
30
asked Should I consume protein shakes after team sport (cardio)?
Sep
30
asked Is the resting burn rate included when the calories burned during training are calculated?
Sep
28
comment How to prepare the body for workout in the early morning?
@DaveLiepmann - I usually do 10 to 15 minutes cardio with a heart rate of maybe 120 bpm and follow up with joint rotations. Finally a stretch those muscles that I want to train that day. In addition I do a warm-up set on each machine with very little weight before I start the real sets. This means I do 4 sets on all machines, the first being just to warm up.
Sep
28
accepted Does the temperature of the training environment influence the calorie burn rate significantly?
Sep
28
asked How to prepare the body for workout in the early morning?
Sep
28
accepted How to choose the right protein shake?
Sep
27
comment How to choose the right protein shake?
I honestly would love to do that, but my current situation does not allow me to keep farm animals.
Sep
22
asked Does the temperature of the training environment influence the calorie burn rate significantly?
Sep
7
comment How to choose the right protein shake?
I want to reduce meat intake to be more responsible for the environment. First world countries consume way too much meat considering what we are able to produce world wide. I don't want to go to the extreme and turn vegetarian because I strongly believe that this is not a healthy lifestyle, but reducing meat intake is a goal I want to achieve. If there are good reasons why protein shakes would be even worse for the environment than pure meat, let me know. In that case changing wouldn't be the best idea ;).
Sep
6
accepted Good amount of sets and repetitions for different muscle groups
Sep
4
awarded  Scholar
Sep
4
accepted How does my resting heart rate influence my target heart rate?
Sep
4
comment How does my resting heart rate influence my target heart rate?
Thanks for the advice so far, I got everything I needed to know. Lactic threshold test would be too much for me, because I don't train for a high class endurance event and a rough estimate is good enough right now.