547 reputation
515
bio website
location
age 33
visits member for 3 years, 1 month
seen Aug 27 at 7:00

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.


Oct
17
comment How can I reduce trembling during training?
I did some body building about 10 years ago for several years, took a few years off and after restarting this is the end of my second year of body building.
Oct
16
asked How can I reduce trembling during training?
Oct
16
accepted How to handle increased appetite after intense training days?
Oct
15
asked Should you perform conditioning training until you cannot go on any longer?
Oct
12
asked How to handle increased appetite after intense training days?
Oct
11
accepted Why shouldn't you drink your protein shakes before or during a training session?
Oct
7
awarded  Nice Question
Oct
6
accepted Is the resting burn rate included when the calories burned during training are calculated?
Oct
6
asked Why shouldn't you drink your protein shakes before or during a training session?
Oct
6
comment 200 situps in combination with 100 pushups 6 week program?
+1: Those trainings may sound like a great idea, but a more balanced approach is way better for your body.
Oct
5
accepted Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Oct
2
accepted Should I consume protein shakes after team sport (cardio)?
Oct
2
accepted How to prepare the body for workout in the early morning?
Oct
2
asked Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Sep
30
asked Should I consume protein shakes after team sport (cardio)?
Sep
30
asked Is the resting burn rate included when the calories burned during training are calculated?
Sep
28
comment How to prepare the body for workout in the early morning?
@DaveLiepmann - I usually do 10 to 15 minutes cardio with a heart rate of maybe 120 bpm and follow up with joint rotations. Finally a stretch those muscles that I want to train that day. In addition I do a warm-up set on each machine with very little weight before I start the real sets. This means I do 4 sets on all machines, the first being just to warm up.
Sep
28
accepted Does the temperature of the training environment influence the calorie burn rate significantly?
Sep
28
asked How to prepare the body for workout in the early morning?
Sep
28
accepted How to choose the right protein shake?