Demento

483 reputation

311

bio	website
	location
	age	32
visits	member for	1 year, 9 months
	seen	Jun 11 at 15:26
stats	profile views	20

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.

	483 reputation	bio	website		visits	member for	1 year, 9 months
311 badges		location			seen	Jun 11 at 15:26

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Oct 5	accepted	Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Oct 2	accepted	Should I consume protein shakes after team sport (cardio)?
Oct 2	accepted	How to prepare the body for workout in the early morning?
Oct 2	asked	Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Sep 30	asked	Should I consume protein shakes after team sport (cardio)?
Sep 30	asked	Is the resting burn rate included when the calories burned during training are calculated?
Sep 28	comment	How to prepare the body for workout in the early morning? @DaveLiepmann - I usually do 10 to 15 minutes cardio with a heart rate of maybe 120 bpm and follow up with joint rotations. Finally a stretch those muscles that I want to train that day. In addition I do a warm-up set on each machine with very little weight before I start the real sets. This means I do 4 sets on all machines, the first being just to warm up.
Sep 28	accepted	Does the temperature of the training environment influence the calorie burn rate significantly?
Sep 28	asked	How to prepare the body for workout in the early morning?
Sep 28	accepted	How to choose the right protein shake?
Sep 27	comment	How to choose the right protein shake? I honestly would love to do that, but my current situation does not allow me to keep farm animals.
Sep 22	asked	Does the temperature of the training environment influence the calorie burn rate significantly?
Sep 7	comment	How to choose the right protein shake? I want to reduce meat intake to be more responsible for the environment. First world countries consume way too much meat considering what we are able to produce world wide. I don't want to go to the extreme and turn vegetarian because I strongly believe that this is not a healthy lifestyle, but reducing meat intake is a goal I want to achieve. If there are good reasons why protein shakes would be even worse for the environment than pure meat, let me know. In that case changing wouldn't be the best idea ;).
Sep 6	accepted	Good amount of sets and repetitions for different muscle groups
Sep 4	awarded	Scholar
Sep 4	accepted	How does my resting heart rate influence my target heart rate?
Sep 4	comment	How does my resting heart rate influence my target heart rate? Thanks for the advice so far, I got everything I needed to know. Lactic threshold test would be too much for me, because I don't train for a high class endurance event and a rough estimate is good enough right now.
Sep 4	comment	How does my resting heart rate influence my target heart rate? This would mean a THR of 144,26 for me. Sounds reasonable and would fit into the diagram in fitness.stackexchange.com/questions/1015/… for my age.
Sep 4	awarded	Student
Sep 4	awarded	Supporter