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  • 0 posts edited
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  • 87 votes cast
Jan
12
asked What can a fitness coach do for a hobby athlete?
Oct
21
accepted Should you perform conditioning training until you cannot go on any longer?
Oct
21
accepted How can I reduce trembling during training?
Oct
17
comment How to handle increased appetite after intense training days?
I usually combine them, with the exception of protein shakes, which I consume about 3 or 4 times a week, when I feel I didn't get enough proteins with normal food.
Oct
17
awarded  Commentator
Oct
17
comment How can I reduce trembling during training?
I did some body building about 10 years ago for several years, took a few years off and after restarting this is the end of my second year of body building.
Oct
16
asked How can I reduce trembling during training?
Oct
16
accepted How to handle increased appetite after intense training days?
Oct
15
asked Should you perform conditioning training until you cannot go on any longer?
Oct
12
asked How to handle increased appetite after intense training days?
Oct
11
accepted Why shouldn't you drink your protein shakes before or during a training session?
Oct
7
awarded  Nice Question
Oct
6
accepted Is the resting burn rate included when the calories burned during training are calculated?
Oct
6
asked Why shouldn't you drink your protein shakes before or during a training session?
Oct
6
comment 200 situps in combination with 100 pushups 6 week program?
+1: Those trainings may sound like a great idea, but a more balanced approach is way better for your body.
Oct
5
accepted Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Oct
2
accepted Should I consume protein shakes after team sport (cardio)?
Oct
2
accepted How to prepare the body for workout in the early morning?
Oct
2
asked Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?
Sep
30
asked Should I consume protein shakes after team sport (cardio)?