547 reputation
515
bio website
location
age 33
visits member for 3 years, 2 months
seen Aug 27 at 7:00

I play flag-football and enjoy going to the gym. As far as time allows it, I also play volleyball and go inline-skating or ice-skating.


Sep
27
comment How to choose the right protein shake?
I honestly would love to do that, but my current situation does not allow me to keep farm animals.
Sep
22
asked Does the temperature of the training environment influence the calorie burn rate significantly?
Sep
7
comment How to choose the right protein shake?
I want to reduce meat intake to be more responsible for the environment. First world countries consume way too much meat considering what we are able to produce world wide. I don't want to go to the extreme and turn vegetarian because I strongly believe that this is not a healthy lifestyle, but reducing meat intake is a goal I want to achieve. If there are good reasons why protein shakes would be even worse for the environment than pure meat, let me know. In that case changing wouldn't be the best idea ;).
Sep
6
accepted Good amount of sets and repetitions for different muscle groups
Sep
4
awarded  Scholar
Sep
4
accepted How does my resting heart rate influence my target heart rate?
Sep
4
comment How does my resting heart rate influence my target heart rate?
Thanks for the advice so far, I got everything I needed to know. Lactic threshold test would be too much for me, because I don't train for a high class endurance event and a rough estimate is good enough right now.
Sep
4
comment How does my resting heart rate influence my target heart rate?
This would mean a THR of 144,26 for me. Sounds reasonable and would fit into the diagram in fitness.stackexchange.com/questions/1015/… for my age.
Sep
4
awarded  Student
Sep
4
awarded  Supporter
Sep
4
comment Good amount of sets and repetitions for different muscle groups
I added some information as requested. If you need to know anything else, please let me know.
Sep
4
awarded  Editor
Sep
4
revised Good amount of sets and repetitions for different muscle groups
added 750 characters in body
Sep
4
comment How does my resting heart rate influence my target heart rate?
@Ryan: From the first diagram in this thread - fitness.stackexchange.com/questions/1015/… I am currently 30 years old.
Sep
4
answered Slow Pulse Question
Sep
4
asked How does my resting heart rate influence my target heart rate?
Sep
4
asked Good amount of sets and repetitions for different muscle groups
Sep
3
asked How to choose the right protein shake?