meta user
network profile
| bio | website | |
|---|---|---|
| location | Missouri | |
| age | ||
| visits | member for | 1 year, 8 months |
| seen | Apr 19 at 19:44 | |
| stats | profile views | 13 |
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Apr 17 |
comment |
“Safe” Ab Exercise Thanks. That gives me a lot of choices |
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Apr 17 |
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“Safe” Ab Exercise Make that Kate. I can't type |
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Apr 17 |
awarded | Supporter |
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Apr 17 |
accepted | “Safe” Ab Exercise |
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Apr 17 |
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“Safe” Ab Exercise Thank you Katie. I'm not strong enough to do chin ups or pullups but I do a lot of Australian pull ups. I'm thinking what I need to do is specifically engage my abs when I do them and hold a plank as long as I can as my last exercise. |
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Apr 17 |
asked | “Safe” Ab Exercise |
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Jan 15 |
awarded | Popular Question |
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Mar 29 |
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What Heart Rate Monitor? Thanks. I really do just want to put in my own limits and have it beep me above or below. No sports involved or anything. I realized I had a subscription to consumer reports so I looked them up there. I settled on a Polar FT7 since it was rated quite highly. |
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Mar 29 |
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Is there a definitive way to calculate a target heart rate for a cardiovascular workout? This is the way I've always heard it should be done. However, I think I have a bit of a wrinkle. When I'm sitting watching TV at night, my heart rat is probably 66-68. However, when I wake up in the morning my heart rat is almost always 48. That is quite a difference. Sometimes I wonder if it is so low because I was a distance runner as a young man and my RHR in those days was 38. Now that I am a fat 53 year old, I wonder if I'm not just getting more of a chance to fully recover over night. Somehow I doubt it, but it would sure be interesting to know why there is such a difference. |
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Mar 29 |
asked | What Heart Rate Monitor? |
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Nov 10 |
awarded | Commentator |
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Nov 10 |
comment |
Bodyweight Exercise Resources These are the exercises duplicated from "Convict Conditioning" |
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Nov 10 |
awarded | Scholar |
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Nov 10 |
accepted | Patellofemoral Syndrome Exercises |
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Nov 10 |
accepted | Balance Problems |
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Sep 22 |
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Balance Problems Thank you. I've ordered a wobble board from amazon. We'll see if I can do it without flying off of it :) |
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Sep 20 |
asked | Balance Problems |
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Sep 9 |
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Patellofemoral Syndrome Exercises I watched those videos. I never realized that there was more to it, say, on a split squat, than just getting your self up. I do notice that putting my hand on the VMO seems to make it more effective. I'll have to keep it all in mind as I do all this. I'm a little suprised/disappointed that I hand heard this stuff before. |
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Sep 7 |
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Patellofemoral Syndrome Exercises Thank you. I never realized my tight hamstrings could be part of the issue. They are quite tight. Thanks for all the links. |
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Sep 7 |
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Bodyweight Exercise Resources Thanks. I've been on Ross' site a few times. That guy is hardcore. |
