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Sep
29
comment What is the right kind of protein for that job?
Awesome answer thanks.
Sep
12
comment Will running affect my weight training and burn muscle instead of fat?
Awesome very nice explanation and excellent article.
Sep
11
comment When is the best time of day to accurately weigh yourself?
exactly right Ryan just to add the one needs to use the same scale as well if you for example weight yourself at a scale at gym and then down 4 weeks etc you weigh at home these readings will be different as well even if both scales are initialised at 0.