network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 9 months |
| seen | Mar 29 at 2:34 | |
| stats | profile views | 7 |
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Feb 28 |
comment |
Building strength with Spondylosis (L5-S1 degeneration) I try to stretch regularly but I do neglect my ab work. Thanks for the reminder since I (intellectually) know that a solid core is important. Executing this is another thing entirely. |
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Feb 28 |
comment |
Building strength with Spondylosis (L5-S1 degeneration) I am trying to see if I can reach a small level of gains prior to seeing him again. Once I've exhausted my options I'll schedule again. Thanks for the comment. |
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Feb 27 |
asked | Building strength with Spondylosis (L5-S1 degeneration) |
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Sep 16 |
awarded | Scholar |
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Sep 16 |
accepted | Flat feet running |
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Sep 16 |
comment |
Flat feet running Great tips on exercises and great links. Thanks! |
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Sep 15 |
comment |
Flat feet running @backinshapebuddy No real source except my grade school gym teacher - I suppose that's why I always thought it was common knowledge. We were told that running that way would cause shin splints. |
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Sep 15 |
comment |
Flat feet running @ryan-miller I'm more interested in the effects of running with flat feet and whether running "naturally" could improve my ability to not wear shoes around the house and decrease my dependence on my inserts. That said, I am interested in proper form as well, so thanks for the link. |
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Sep 15 |
awarded | Student |
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Sep 15 |
asked | Flat feet running |
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Sep 15 |
comment |
What are the downsides of minimalist running shoes? I'm a beginning runner, but enjoy it greatly, and wear orthopedics due to severely flat feet so it encourages me that there is a chance that I could benefit from barefoot (or nearly so) running. |
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Sep 15 |
awarded | Supporter |
