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visits member for 2 years, 11 months
seen Jan 22 at 17:43

Jul
23
awarded  Popular Question
Jan
22
awarded  Popular Question
Feb
28
comment Building strength with Spondylosis (L5-S1 degeneration)
I try to stretch regularly but I do neglect my ab work. Thanks for the reminder since I (intellectually) know that a solid core is important. Executing this is another thing entirely.
Feb
28
comment Building strength with Spondylosis (L5-S1 degeneration)
I am trying to see if I can reach a small level of gains prior to seeing him again. Once I've exhausted my options I'll schedule again. Thanks for the comment.
Feb
27
asked Building strength with Spondylosis (L5-S1 degeneration)
Sep
16
awarded  Scholar
Sep
16
accepted Flat feet running
Sep
16
comment Flat feet running
Great tips on exercises and great links. Thanks!
Sep
15
comment Flat feet running
@backinshapebuddy No real source except my grade school gym teacher - I suppose that's why I always thought it was common knowledge. We were told that running that way would cause shin splints.
Sep
15
comment Flat feet running
@ryan-miller I'm more interested in the effects of running with flat feet and whether running "naturally" could improve my ability to not wear shoes around the house and decrease my dependence on my inserts. That said, I am interested in proper form as well, so thanks for the link.
Sep
15
awarded  Student
Sep
15
asked Flat feet running
Sep
15
comment What are the downsides of minimalist running shoes?
I'm a beginning runner, but enjoy it greatly, and wear orthopedics due to severely flat feet so it encourages me that there is a chance that I could benefit from barefoot (or nearly so) running.
Sep
15
awarded  Supporter