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Oct
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accepted Is there permanent damage done when exercising through cramps?
Sep
21
comment what is the best thing to eat right before a workout?
I usually take some before workouts where my knees are involved, I have had two knee scopes and it seems to keep them from getting too sore. Also, there is no serous pain from my lifting, as there shouldn't be.
Sep
20
revised what is the best thing to eat right before a workout?
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Sep
20
comment Where can I find stretching exercise information where it tells you how far you need to go?
Just a note on stretching, it is now suggested to do Dynamic stretching pre-workout and static stretching post workout. There is a news article that is a quick read on the reasoning behind the pre-workout stretching here. It also has some stretching examples, and touches on your how far to stretch question.
Sep
20
awarded  Teacher
Sep
20
revised what is the best thing to eat right before a workout?
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Sep
20
answered what is the best thing to eat right before a workout?
Sep
19
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awarded  Editor
Sep
19
revised Is there permanent damage done when exercising through cramps?
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Sep
19
asked Is there permanent damage done when exercising through cramps?
Sep
15
comment Ice in protein shake
It most likely a myth. Plus your body burns calories just to keep your body temperature at 98.6. If it sounds silly it most likely is, like the myth where cold water boils quicker than hot water. You probably will burn an extra Calorie or two.
Sep
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awarded  Autobiographer
Sep
15
answered How do I gain weight as a vegan?