703 reputation
313
bio website
location Alaska
age
visits member for 2 years, 11 months
seen Jun 17 at 18:47

I am a dedicated generalist Junior Systems and Network Administrator with most of my experience in the public sector. I primarily work in the Microsoft ecosystem but my passion is for Linux and other F/OSS software.

I believe in voting and you should too.


Aug
18
awarded  Enlightened
Aug
18
awarded  Nice Answer
Jul
10
awarded  Nice Answer
Sep
15
awarded  Yearling
Sep
15
awarded  Yearling
Jul
3
comment Should you perform conditioning training until you cannot go on any longer?
I'm not a Fitness Professional and my experience comes from weight training where everything is about recovery so I can't really speak specifically to swimming. I think for the vast majority of people the downsides far outweigh the benefits. If you want to increase speed - why not do sprints or speed drills?
Apr
14
awarded  Revival
Feb
11
comment How to practice for a half-marathon in three months while weight-lifting?
I'm glad you asked this question. I'm in the same situation.
Feb
8
comment Stretches to help recovery after weight lifting
Any chance you could support your answer with some sources?
Feb
8
asked Stretches to help recovery after weight lifting
Feb
8
awarded  Citizen Patrol
Feb
1
answered Army Run - Train for long and heavy run
Jan
8
answered How can I gain weight and muscle weight?
Jan
8
answered What are the differences between Paleo and Atkins diets?
Jan
8
awarded  Commentator
Jan
8
comment What are the differences between Paleo and Atkins diets?
+1 just for this "You should take any health claims made on behalf of either approach with grain of salt."
Jan
5
comment How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
Just so you know I'm not making the last point up... UAA Runner who froze feet.... Unfortunately both his feet were amputated. Pretty sad story.
Dec
20
awarded  Nice Answer
Nov
22
comment How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
This is all great advice, especially the parts about taking hypothermia seriously. The Alaskan Natives have a saying... "the weather goes hunting for people who don't respect it". Respect it.
Nov
22
revised How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
added 40 characters in body