713 reputation
414
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location Alaska
age
visits member for 3 years, 3 months
seen Jun 17 at 18:47

I am a dedicated generalist Junior Systems and Network Administrator with most of my experience in the public sector. I primarily work in the Microsoft ecosystem but my passion is for Linux and other F/OSS software.

I believe in voting and you should too.


Nov
22
comment How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
This is all great advice, especially the parts about taking hypothermia seriously. The Alaskan Natives have a saying... "the weather goes hunting for people who don't respect it". Respect it.
Nov
22
revised How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
added 40 characters in body
Nov
22
comment How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
+1 for your gloves recommendation. If the gloves don't fit snugly there is too much air space for your hands (which are particularly far away from your core and just that much colder) to heat up. Insulating is all about being able to heat air trapped next to your body. Fitment is important!
Nov
22
answered How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
Nov
13
revised What are the top intensive bodyweight exercises?
added 430 characters in body
Nov
13
answered What are the top intensive bodyweight exercises?
Nov
13
answered How to warm-up for the over-head press?
Oct
17
awarded  Critic
Oct
16
revised How can I reduce trembling during training?
added 214 characters in body
Oct
16
answered How can I reduce trembling during training?
Oct
16
awarded  Teacher
Oct
16
answered Should you perform conditioning training until you cannot go on any longer?
Oct
16
awarded  Excavator
Oct
16
revised How to calculate Body Fat %
Added instructions for using the U.S. Navy's body fat estimation technique.
Oct
15
suggested approved edit on How to calculate Body Fat %
Sep
25
awarded  Scholar
Sep
25
accepted Get rid of running shoe stank?
Sep
19
comment Get rid of running shoe stank?
I'm glad I'm not the only one! I used to leave my running shoes under my desk at work - this has the following advantages: 1) you can get out for a quick run at lunch or after work and 2) the smell keeps people from bothering you, with you know, actual work.
Sep
19
comment Get rid of running shoe stank?
Do you have a favorite brand of fungicide that you would care to recommend?
Sep
19
comment Get rid of running shoe stank?
As an experiment I threw my old pair of Salomon XT Wings in the washer on "delicate" and cold (no bleach). They haven't fallen apart yet and the stink hasn't come back yet (but its neither completely gone)... I'll give it a while and report back.