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Jan
14
comment Improve Timings Running the same Track
Well, since he's looking to improve his 4km lap time, the first thing to do would be to walk as little as possible during his run.
Sep
19
comment Get rid of running shoe stank?
Not a US resident so whatever I am using is probably not sold where you are. Any talcum that's also fungicidal should do. Some have also have menthol added, that tends to further help with the smell.