M. Cypher

1,879 reputation

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visits	member for	1 year, 8 months
	seen	Feb 21 at 14:20
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	1,879 reputation	bio	website		visits	member for	1 year, 8 months
28 badges		location			seen	Feb 21 at 14:20

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Nov 16	revised	How do you calculate daily vitamin requirements? added 175 characters in body
Nov 16	revised	How do you calculate daily vitamin requirements? added 9 characters in body
Nov 16	revised	How do you calculate daily vitamin requirements? added 135 characters in body
Nov 16	revised	How do you calculate daily vitamin requirements? added 322 characters in body
Nov 16	answered	How do you calculate daily vitamin requirements?
Nov 14	comment	Why do compound exercises build more mass than isolation exercises? Think about it like this: Entering the gym, you have a certain "growth budget" for your muscles, which is gone pretty fast, with just a few compound exercises. Anything you do after that simply distributes the total growth among other muscles, but there's nothing you can do to further increase it.
Nov 14	comment	Why do compound exercises build more mass than isolation exercises? There's a limit to how much total mass your body can build per day, and that limit is easily reached with compound exercises. Hypertrophy does not require you to fully exhaust your muscles... a supporting role is often sufficient, the hypertrophy will just be smaller. This is a good thing, since you want to grow your muscles in the right proportions, not every muscle equally.
Nov 13	revised	Why do compound exercises build more mass than isolation exercises? added 3 characters in body
Nov 13	answered	Why do compound exercises build more mass than isolation exercises?
Nov 13	revised	Is it preferrable to run on toes? added 1 characters in body
Nov 13	comment	Is it preferrable to run on toes? I understood "running on toes" to mean literally running ONLY on your toes, without letting the other part of the foot, even the front, touch the ground at all. Maybe I was mistaken, but I don't think the poster was clear on that. I agree that barefoot running is great.
Nov 11	revised	Any fitness issues of child taking up jogging? deleted 35 characters in body
Nov 11	comment	Any fitness issues of child taking up jogging? It's true that running is a poor kind of exercise. HIIT would be the way to go, I just didn't think it likely that the poster would consider that for his 6 yo...
Nov 9	comment	Do fit or muscular people age better? One comment about sacropenia: This is a bit misleading. Muscle mass can be increased substantially at any age with proper training. The observation that higher age is associated with lower muscle mass is merely statistical. It becomes harder to gain muscle as you age, but it's never impossible, and muscle loss is never inevitable.
Nov 9	comment	Any fitness issues of child taking up jogging? Ok I see what you mean. I guess I was confused because I'd never consider there'd be anything harmful about it. Generally speaking, if she can do it, there's no harm to it.
Nov 9	revised	Any fitness issues of child taking up jogging? added 111 characters in body
Nov 9	answered	Any fitness issues of child taking up jogging?
Nov 9	answered	How do I avoid secondary carnitine deficiency related to Valproate Acid treatment?
Nov 9	revised	Is it preferrable to run on toes? added 393 characters in body
Nov 9	answered	Is it preferrable to run on toes?