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Nov
9
comment Any fitness issues of child taking up jogging?
Ok I see what you mean. I guess I was confused because I'd never consider there'd be anything harmful about it. Generally speaking, if she can do it, there's no harm to it.
Nov
9
revised Any fitness issues of child taking up jogging?
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Nov
9
answered Any fitness issues of child taking up jogging?
Nov
9
answered How do I avoid secondary carnitine deficiency related to Valproate Acid treatment?
Nov
9
revised Is it preferrable to run on toes?
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Nov
9
answered Is it preferrable to run on toes?
Nov
9
revised Do fit or muscular people age better?
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Nov
9
revised Do fit or muscular people age better?
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Nov
9
answered Do fit or muscular people age better?
Nov
9
answered Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
Nov
7
revised Blood test and running training
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Nov
7
answered Blood test and running training
Nov
7
revised What is preferred: 300 non stop jogs or a brisk walk for 15 minutes?
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Nov
7
answered What is preferred: 300 non stop jogs or a brisk walk for 15 minutes?
Nov
5
comment Foods that increase Melatonin (induce sleep)
Despite popular belief that turkey has a particularly high amount of tryptophan, the amount of tryptophan in turkey is typical of most poultry. (Source: Wikipedia)
Nov
5
answered Absolute Beginner in Weight Training
Nov
4
comment Four day training for strength
HIIT is not a warmup, it's the exact opposite. I'd say don't do HIIT and strength training on the same day unless you're extremely fit.
Nov
4
revised Foods that increase Melatonin (induce sleep)
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Nov
4
answered Foods that increase Melatonin (induce sleep)
Nov
4
revised Should I Eat Before or After Lifting
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