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Nov
9
comment Do fit or muscular people age better?
One comment about sacropenia: This is a bit misleading. Muscle mass can be increased substantially at any age with proper training. The observation that higher age is associated with lower muscle mass is merely statistical. It becomes harder to gain muscle as you age, but it's never impossible, and muscle loss is never inevitable.
Nov
9
comment Any fitness issues of child taking up jogging?
Ok I see what you mean. I guess I was confused because I'd never consider there'd be anything harmful about it. Generally speaking, if she can do it, there's no harm to it.
Nov
9
revised Any fitness issues of child taking up jogging?
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Nov
9
answered Any fitness issues of child taking up jogging?
Nov
9
answered How do I avoid secondary carnitine deficiency related to Valproate Acid treatment?
Nov
9
revised Is it preferrable to run on toes?
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Nov
9
answered Is it preferrable to run on toes?
Nov
9
revised Do fit or muscular people age better?
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Nov
9
revised Do fit or muscular people age better?
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Nov
9
answered Do fit or muscular people age better?
Nov
9
answered Is there a Mon-Fri lifting program for beginners, similar to Starting Strength?
Nov
7
revised Blood test and running training
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Nov
7
answered Blood test and running training
Nov
7
revised What is preferred: 300 non stop jogs or a brisk walk for 15 minutes?
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Nov
7
answered What is preferred: 300 non stop jogs or a brisk walk for 15 minutes?
Nov
5
comment Foods that increase Melatonin (induce sleep)
Despite popular belief that turkey has a particularly high amount of tryptophan, the amount of tryptophan in turkey is typical of most poultry. (Source: Wikipedia)
Nov
5
answered Absolute Beginner in Weight Training
Nov
4
comment Four day training for strength
HIIT is not a warmup, it's the exact opposite. I'd say don't do HIIT and strength training on the same day unless you're extremely fit.
Nov
4
revised Foods that increase Melatonin (induce sleep)
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Nov
4
answered Foods that increase Melatonin (induce sleep)