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May
8
comment How can I make exercise more interesting?
+1 for going with someone else - that really kept me motivated.
Mar
1
comment Where to go after “mastering” 90 second planks?
You've not mentioned this in your question so I don't know if you already do this, but I also do plank on each side. Lean on the side of an arm and hold for a similar time. I really like it.
Mar
1
comment What's the difference between Whey Isolate and Whey Concentrate in shakes?
Thanks, that's useful info