User TCSGrad - Physical Fitness Stack Exchange

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visits	member for	1 year, 8 months
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	132 reputation	bio	website		visits	member for	1 year, 8 months
7 badges		location			seen	8 hours ago

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How to integrate box squat to my weekly leg workout

apr 30 at 19:24 Sebas 143

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1

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216

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What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?

strength-training muscle-mass

mar 12 at 13:45 Jorgen 31

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9

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3

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239

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What's the best way for me to start weightlifting?

weightlifting strength-training

mar 9 at 21:21 Dave Liepmann 10.5k

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6

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2

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118

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Does warmup volume have a detrimental effect on working set?

weightlifting warm-up

dec 11 at 15:07 Dave Liepmann 10.5k

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4

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I run 7 miles in an hour, how can i make it 10 miles in an hour?

running

nov 25 at 11:24 Troggy 48

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967

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Supplemental exercises for breaking an overhead press plateau

weightlifting plateau press

oct 11 at 1:13 Dave Liepmann 10.5k

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4

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Suggested Protein/Fat/Carb Ratio?

nutrition

jul 24 at 23:09 Mike S 746

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9

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Should I run everyday or alternate days and run longer?

running cardio running-training-plan getting-in-shape

apr 9 at 2:17 Sebastian 11

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3

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726

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Running and six pack abs

exercise diet exercise-technique abdominals stomach

sep 25 at 11:50 andrewb 81

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2

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163

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What other changes should I make to my weightraining plan and diet to continue losing belly fat?

weight-loss nutrition strength muscle bellyfat

jun 28 at 19:32 Wayne In ML 387

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12

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I am underweight. How do I gain weight and muscle?

bodybuilding weight-gain

may 14 at 6:31 Dean 1

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8

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Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,858

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4

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Is it normal when starting squats to not have flexible enough ankles?

weightlifting strength squats form

may 30 '12 at 0:52 Dave Liepmann 10.5k

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2

answers

2

kviews

Why are my knees hurting after a treadmill run?

running knees treadmill knee-pain

may 26 '12 at 17:43 talonx 206

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1

answer

364

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How does calcium help protein to be absorbed

protein calcium

apr 23 '12 at 15:01 Nathan Wheeler♦ 6,271

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4

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264

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Post running meal

running recovery post-workout

feb 18 '12 at 5:15 MathAttack 221

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188

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Fine tuning meal and exercise plan to improve muscle growth and fat loss

diet weightlifting weight-loss

feb 15 '12 at 16:20 Berin Loritsch 26.6k

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3

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291

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I want to lose weight, what now?

diet weight-loss programs sports

mar 30 '12 at 22:35 danny_boy 13

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3

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Do I need to eat extra protein after a run?

diet

jan 9 '12 at 23:45 Chris S 1,208

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7

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1

answer

335

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What's the point of the weekly 2-day break in Starting Strength's programming? Can a novice just skip that?

strength programs starting-strength

dec 28 '11 at 19:06 Berin Loritsch 26.6k

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8

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3

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695

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Does muscle mass help or hurt for powerlifting and other strength sports?

muscle-mass powerlifting hypertrophy

feb 9 '12 at 17:57 Dave Liepmann 10.5k

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8

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2

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773

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Starting Strength: a practical program?

strength-training programs starting-strength

dec 5 '11 at 17:18 Berin Loritsch 26.6k

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587

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Are these Workout Routines right for Body Building

weightlifting strength workout-routines bodybuilding

nov 11 at 21:47 Informaficker 2,418

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9

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3

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495

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I'm a casual runner & active human. Do I need to work out my legs + lower body?

running weightlifting gym legs

nov 29 at 22:15 Dave Liepmann 10.5k

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4

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30

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Persistent mild knee pain due to squats - push through or stop?

squats pain knees

sep 24 '11 at 3:31 Jim Eaton 11

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3

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433

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Are calories the only important aspect of a diet?

diet weight-loss calories

jul 8 at 5:52 Dave Liepmann 10.5k

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3

answers

1

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How do you break through a weightlifting plateau?

weightlifting plateau

aug 18 '11 at 17:33 Berin Loritsch 26.6k

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3

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11

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Why is muscle size not proportional to strength?

strength bodybuilding muscle powerlifting muscle-mass

sep 15 at 1:23 Chris 495

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2

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435

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How to establish a beginning weight program?

weightlifting workout-routines programs

sep 30 at 20:34 Informaficker 2,418

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2

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730

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Duration of running for weight loss, and diet control

running diet weight-loss

jun 24 at 14:54 CBT Dublin 1

TCSGrad

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