User TCSGrad - Physical Fitness Stack Exchange

bio	website
	location
	age
visits	member for	1 year, 8 months
	seen	2 days ago
stats	profile views	3

	132 reputation	bio	website		visits	member for	1 year, 8 months
7 badges		location			seen	2 days ago

4

7

votes

4

answers

30

kviews

Persistent mild knee pain due to squats - push through or stop?

squats pain knees

sep 24 '11 at 3:31 Jim Eaton 11

2

30

votes

3

answers

15

kviews

Why does running make you have to poop?

exercise running

mar 7 at 20:21 Chuck 414

19

24

votes

11

answers

12

kviews

I am underweight. How do I gain weight and muscle?

bodybuilding weight-gain

may 14 at 6:31 Dean 1

4

19

votes

3

answers

11

kviews

Why is muscle size not proportional to strength?

strength bodybuilding muscle powerlifting muscle-mass

sep 15 at 1:23 Chris 495

3

11

votes

1

answer

11

kviews

Should I run before or after the workout

running training

jun 23 '11 at 6:11 priktop 166

2

7

votes

3

answers

8

kviews

How long should I wait with eating after an exercise?

running food metabolism

mar 10 '11 at 20:05 Nathan Wheeler♦ 6,271

5

16

votes

4

answers

5

kviews

How long should you avoid eating before running a 5K?

running food

mar 27 '11 at 19:37 ClosureCowboy 193

9

23

votes

5

answers

5

kviews

How to run without damaging your feet, knees or hips.

running injury-prevention

mar 21 '11 at 15:43 KronoS 1,676

1

9

votes

7

answers

3

kviews

Should I run everyday or alternate days and run longer?

running cardio running-training-plan getting-in-shape

apr 9 at 2:17 Sebastian 11

2

8

votes

2

answers

2

kviews

Why are my knees hurting after a treadmill run?

running knees treadmill knee-pain

may 26 '12 at 17:43 talonx 206

9

42

votes

10

answers

2

kviews

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

running jogging treadmill

mar 26 at 16:27 Patrick 1

3

17

votes

8

answers

2

kviews

Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,883

1

13

votes

3

answers

2

kviews

I missed a Starting Strength workout and squats are getting intense - should I change my schedule?

workout strength squats starting-strength

aug 17 at 18:26 Dave Liepmann 10.5k

5

17

votes

3

answers

1

kviews

Protein: How much is too much?

weightlifting protein

mar 16 '11 at 17:49 Nathan Wheeler♦ 6,271

1

6

votes

4

answers

1

kviews

Is it normal when starting squats to not have flexible enough ankles?

weightlifting strength squats form

may 30 '12 at 0:52 Dave Liepmann 10.5k

2

5

votes

3

answers

1

kviews

Do I need to eat extra protein after a run?

diet

jan 9 '12 at 23:45 Chris S 1,208

1

vote

4

answers

1

kviews

Suggested Protein/Fat/Carb Ratio?

nutrition

jul 24 at 23:09 Mike S 746

2

8

votes

4

answers

1

kviews

I run 7 miles in an hour, how can i make it 10 miles in an hour?

running

nov 25 at 11:24 Troggy 48

11

28

votes

9

answers

1

kviews

What can I use to monitor my running workout?

running workout

aug 23 '11 at 17:31 Tonny Madsen 673

2

3

votes

3

answers

1

kviews

How do you break through a weightlifting plateau?

weightlifting plateau

aug 18 '11 at 17:33 Berin Loritsch 26.7k

1

4

votes

2

answers

971

views

Supplemental exercises for breaking an overhead press plateau

weightlifting plateau press

oct 11 at 1:13 Dave Liepmann 10.5k

6

26

votes

8

answers

946

views

What is a “Runners High”?

exercise running

apr 22 at 9:16 minimatt 1

3

8

votes

2

answers

775

views

Starting Strength: a practical program?

strength-training programs starting-strength

dec 5 '11 at 17:18 Berin Loritsch 26.7k

9

6

votes

3

answers

737

views

Running and six pack abs

exercise diet exercise-technique abdominals stomach

sep 25 at 11:50 andrewb 81

3

7

votes

2

answers

730

views

Duration of running for weight loss, and diet control

running diet weight-loss

jun 24 at 14:54 CBT Dublin 1

1

8

votes

3

answers

698

views

Does muscle mass help or hurt for powerlifting and other strength sports?

muscle-mass powerlifting hypertrophy

feb 9 '12 at 17:57 Dave Liepmann 10.5k

4

5

votes

2

answers

588

views

Are these Workout Routines right for Body Building

weightlifting strength workout-routines bodybuilding

nov 11 at 21:47 Informaficker 2,417

1

9

votes

3

answers

496

views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

running weightlifting gym legs

nov 29 at 22:15 Dave Liepmann 10.5k

2

6

votes

2

answers

435

views

How to establish a beginning weight program?

weightlifting workout-routines programs

sep 30 at 20:34 Informaficker 2,417

7

12

votes

3

answers

435

views

Are calories the only important aspect of a diet?

diet weight-loss calories

jul 8 at 5:52 Dave Liepmann 10.5k

TCSGrad

40 Favorites