User TCSGrad - Physical Fitness Stack Exchange

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visits	member for	1 year, 8 months
	seen	May 18 at 5:07
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	132 reputation	bio	website		visits	member for	1 year, 8 months
7 badges		location			seen	May 18 at 5:07

9

42

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10

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2

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Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

mar 26 at 16:27 Patrick 1

2

30

votes

3

answers

15

kviews

Why does running make you have to poop?

exercise running

mar 7 at 20:21 Chuck 414

11

28

votes

9

answers

1

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What can I use to monitor my running workout?

running workout

aug 23 '11 at 17:31 Tonny Madsen 673

6

26

votes

8

answers

949

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What is a “Runners High”?

exercise running

apr 22 at 9:16 minimatt 1

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25

votes

11

answers

12

kviews

I am underweight. How do I gain weight and muscle?

bodybuilding weight-gain

may 14 at 6:31 Dean 1

9

23

votes

5

answers

5

kviews

How to run without damaging your feet, knees or hips.

running injury-prevention

mar 21 '11 at 15:43 KronoS 1,681

4

19

votes

3

answers

12

kviews

Why is muscle size not proportional to strength?

strength bodybuilding muscle powerlifting muscle-mass

sep 15 at 1:23 Chris 495

5

17

votes

3

answers

1

kviews

Protein: How much is too much?

weightlifting protein

mar 16 '11 at 17:49 Nathan Wheeler♦ 6,271

3

17

votes

8

answers

2

kviews

Does lifting more than 5lbs really cause females to bulk?

weightlifting muscle

jan 9 at 16:41 Kate 1,893

5

16

votes

4

answers

5

kviews

How long should you avoid eating before running a 5K?

running food

mar 27 '11 at 19:37 ClosureCowboy 193

1

13

votes

3

answers

2

kviews

I missed a Starting Strength workout and squats are getting intense - should I change my schedule?

workout strength squats starting-strength

aug 17 at 18:26 Dave Liepmann 10.1k

7

12

votes

3

answers

439

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Are calories the only important aspect of a diet?

diet weight-loss calories

jul 8 at 5:52 Dave Liepmann 10.1k

3

11

votes

1

answer

12

kviews

Should I run before or after the workout

running training

jun 23 '11 at 6:11 priktop 166

1

9

votes

7

answers

3

kviews

Should I run everyday or alternate days and run longer?

running cardio running-training-plan getting-in-shape

apr 9 at 2:17 Sebastian 11

1

9

votes

3

answers

500

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I'm a casual runner & active human. Do I need to work out my legs + lower body?

running weightlifting gym legs

nov 29 at 22:15 Dave Liepmann 10.1k

1

9

votes

3

answers

241

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What's the best way for me to start weightlifting?

weightlifting strength-training

mar 9 at 21:21 Dave Liepmann 10.1k

1

8

votes

3

answers

699

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Does muscle mass help or hurt for powerlifting and other strength sports?

muscle-mass powerlifting hypertrophy

feb 9 '12 at 17:57 Dave Liepmann 10.1k

2

8

votes

2

answers

2

kviews

Why are my knees hurting after a treadmill run?

running knees treadmill knee-pain

may 26 '12 at 17:43 talonx 206

1

8

votes

4

answers

264

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Post running meal

running recovery post-workout

feb 18 '12 at 5:15 MathAttack 221

2

8

votes

4

answers

1

kviews

I run 7 miles in an hour, how can i make it 10 miles in an hour?

running

nov 25 at 11:24 Troggy 48

3

8

votes

2

answers

779

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Starting Strength: a practical program?

strength-training programs starting-strength

dec 5 '11 at 17:18 Berin Loritsch 26.8k

1

7

votes

1

answer

336

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What's the point of the weekly 2-day break in Starting Strength's programming? Can a novice just skip that?

strength programs starting-strength

dec 28 '11 at 19:06 Berin Loritsch 26.8k

2

7

votes

3

answers

8

kviews

How long should I wait with eating after an exercise?

running food metabolism

mar 10 '11 at 20:05 Nathan Wheeler♦ 6,271

3

7

votes

2

answers

734

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Duration of running for weight loss, and diet control

running diet weight-loss

jun 24 '12 at 14:54 CBT Dublin 1

4

7

votes

4

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30

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Persistent mild knee pain due to squats - push through or stop?

squats pain knees

sep 24 '11 at 3:31 Jim Eaton 11

1

6

votes

2

answers

121

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Does warmup volume have a detrimental effect on working set?

weightlifting warm-up

dec 11 at 15:07 Dave Liepmann 10.1k

2

6

votes

1

answer

226

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What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?

strength-training muscle-mass

mar 12 at 13:45 Jorgen 31

9

6

votes

3

answers

748

views

Running and six pack abs

exercise diet exercise-technique abdominals stomach

sep 25 at 11:50 andrewb 81

2

6

votes

2

answers

435

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How to establish a beginning weight program?

weightlifting workout-routines programs

sep 30 at 20:34 Informaficker 2,417

1

6

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4

answers

1

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Is it normal when starting squats to not have flexible enough ankles?

weightlifting strength squats form

may 30 '12 at 0:52 Dave Liepmann 10.1k

TCSGrad

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