230 reputation
15
bio website
location United States
age
visits member for 3 years, 2 months
seen Sep 23 '12 at 16:14

Former Stacker, current Facebooker.


Sep
24
awarded  Autobiographer
Sep
23
awarded  Yearling
Nov
19
revised What are workouts or stretches to increase flexibility for the splits?
spelling in title
Nov
19
revised What is the optimal training time for a combined weight training and cardio workout?
Grammar in title
Nov
18
suggested suggested edit on What are workouts or stretches to increase flexibility for the splits?
Nov
18
suggested suggested edit on What is the optimal training time for a combined weight training and cardio workout?
Nov
17
comment Does stretching interfere at all with strength gain or injury susceptibility in resistance training?
@IvoFlipse Static stretching of at least 30 seconds per stretch on an almost daily basis.
Nov
17
revised How to lose weight if I have lower vertebrae problems?
spelling and grammar in body and title
Nov
17
suggested suggested edit on How to lose weight if I have lower vertebrae problems?
Nov
17
awarded  Student
Nov
17
asked Does stretching interfere at all with strength gain or injury susceptibility in resistance training?
Oct
7
revised How to avoid toe injury in martial arts?
added 23 characters in body
Oct
7
comment How to avoid toe injury in martial arts?
After breaking my big toe during kicking/running, the Orthopedist at a state of the art practice instructed me to tape the toes together that are prone to injury as a brace in the future.
Oct
7
awarded  Editor
Oct
7
revised How to avoid toe injury in martial arts?
added 173 characters in body
Oct
7
awarded  Teacher
Oct
7
answered How to avoid toe injury in martial arts?
Oct
7
awarded  Supporter
Oct
7
answered What can I eat to get more protein at breakfast time?