Dave

100 reputation

bio	website
	location
	age	30
visits	member for	1 year, 8 months
	seen	Oct 3 '11 at 20:35
stats	profile views	12

I am here to learn and hopefully share my exprience if it benefits others.

	100 reputation	bio	website		visits	member for	1 year, 8 months
16 badges		location			seen	Oct 3 '11 at 20:35

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Feb 20	awarded	Notable Question
Jun 18	awarded	Popular Question
Oct 1	comment	Working out 5 days a week when following strengthening routines Thanks for the suggestion @BackInShapeBuddy I will look at meditation/visualization techniques.
Oct 1	comment	Working out 5 days a week when following strengthening routines Thanks for your response @coxnegative As I train in the morning, it gives me a good start for the whole day. I am hoping to train 5 days a week so I can relieve some of the stress at work and see some results in short term. Once I manage my stress levels, I am happy to train 3 days a week. As I live in England walking is not a good idea with the weather here. Let me know if you have any suggestions.
Oct 1	comment	Working out 5 days a week when following strengthening routines Thanks once again @DaveLiepmann All of my time except training, sleep and a bit if reading is occupied by my work. As I am getting stressed due to work I am looking at concentrating more & better at training and see some results. I am hoping this will help me relieve some stress and translate some of the success at training to other areas including work. I train in the morning and then go to work. This gives me a good start for the day. As I live in England it's mostly raining and cold so walk is not the best thing to do. Do let me know if you have any suggestions.
Sep 29	asked	Working out 5 days a week when following strengthening routines
Sep 29	comment	Weight gained using GOMAD strategy @mike it is looking very interesting and is aslo looking bad when you put it like that. I have started consuming 2 pints of whole milk and 1 pint of skimmed milk with my normal low fat, medium carb, high protien food a day. Its is around 3.5-4K calories a day with little more fat & more sugar than recommended levels a day. I will see how I get on and make changes appropriately. I do plan on to workout 5 days a week instead of 3, will be starting a thread on that. I appreciate your input.
Sep 28	comment	Weight gained using GOMAD strategy Thanks @mike for the response. Will it effect the health like diabetes even if GOMAD is done for a month. 5000 calories is a lot to consume a day without the milk. What would you suggest then in place of milk to add the calories that's easily available/consumable as milk?
Sep 27	awarded	Commentator
Sep 27	comment	Are these Workout Routines right for Body Building It is cheaper, thanks @DaveLiepmann
Sep 26	accepted	Weight gained using GOMAD strategy
Sep 26	comment	Weight gained using GOMAD strategy Thanks @BerinLoritsch for providing the account of someone and also for providing detailed answers. It helps in terms of what can be expected as a result of this.
Sep 26	comment	Weight gained using GOMAD strategy Thanks @DaveLiepmann for the detailed response and also alternative suggestions such as leangains, very interesting. I plan on to start GOMAD and see how I get on.
Sep 26	comment	Weightlifting alone Thanks for links @MattChan very informative posts.
Sep 26	comment	Are these Workout Routines right for Body Building Amazon UK does not seem to sell new ones anymore -amazon.co.uk/gp/offer-listing/0976805421/… only old ones are availabe and seems expensive when compared to US. @DaveLiepmann do you know any place I can buy this other than Amazon?
Sep 26	awarded	Scholar
Sep 26	accepted	Are these Workout Routines right for Body Building
Sep 25	asked	Weight gained using GOMAD strategy
Sep 25	comment	Weightlifting alone Thanks @JustinHamade. fitocracy looks interesting, I will join and will give it a try. crossfitfootball seems to be related to football and strength training, I will keep an eye on it.
Sep 25	comment	Are these Workout Routines right for Body Building Thanks Justin for the recommendation. @DaveLiepmann suggested it as well, I will buy it.