115 reputation
17
bio website
location
age 31
visits member for 2 years, 11 months
seen Oct 3 '11 at 20:35

I am here to learn and hopefully share my exprience if it benefits others.


Sep
25
comment Are these Workout Routines right for Body Building
Thanks Justin for the recommendation. @DaveLiepmann suggested it as well, I will buy it.
Sep
25
awarded  Supporter
Sep
25
comment Are these Workout Routines right for Body Building
Thanks again @DaveLiepmann for the wiki link and the clarification.
Sep
25
comment Are these Workout Routines right for Body Building
Thanks @DaveLiepmann. Now I am starting to understand and it is also helping what other options mean as well. The reason I focused on machine based workout is that it is easy to maintain form. But I see your point in that it targets only specific muscles. I will follow your suggested workout for 6 months. So it's Squat, Bench Press(1 type), Overhead Press(1 type), Dead Lift, Chin Up with appropriate sets/reps 3 alternate days a week. In terms of adding 5 pounds, is it added for every set? So for squat(3*5), it is 165*5, 170*5, 175*5. 1 gallon of milk a day you suggest seems an interesting idea
Sep
25
asked Weightlifting alone
Sep
25
awarded  Editor
Sep
25
revised Are these Workout Routines right for Body Building
Added additional information to clarify my goals.
Sep
25
comment Are these Workout Routines right for Body Building
Thanks for the detailed response @DaveLiepmann. I am still learning the differences between Strength Training(ST) and Body Building(BB). I have been training for 2 years now and only came to know ST & BB in recent weeks. I have increased my weight few months back from 63-70KG(+7KG) due to weight lifting and mainly due to the program described above(used for the past 1 year). Could you let me know if my workout program above will help me increase my weight from 70-85KG(+15KG) and also get in proper shape. If so could you please provide your input for the questions against the workout schedule.
Sep
25
awarded  Student
Sep
25
asked Are these Workout Routines right for Body Building