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network profile
| bio | website | |
|---|---|---|
| location | ||
| age | 30 | |
| visits | member for | 1 year, 8 months |
| seen | Oct 3 '11 at 20:35 | |
| stats | profile views | 12 |
I am here to learn and hopefully share my exprience if it benefits others.
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Sep 25 |
awarded | Supporter |
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Sep 25 |
comment |
Are these Workout Routines right for Body Building Thanks again @DaveLiepmann for the wiki link and the clarification. |
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Sep 25 |
comment |
Are these Workout Routines right for Body Building Thanks @DaveLiepmann. Now I am starting to understand and it is also helping what other options mean as well. The reason I focused on machine based workout is that it is easy to maintain form. But I see your point in that it targets only specific muscles. I will follow your suggested workout for 6 months. So it's Squat, Bench Press(1 type), Overhead Press(1 type), Dead Lift, Chin Up with appropriate sets/reps 3 alternate days a week. In terms of adding 5 pounds, is it added for every set? So for squat(3*5), it is 165*5, 170*5, 175*5. 1 gallon of milk a day you suggest seems an interesting idea |
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Sep 25 |
asked | Weightlifting alone |
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Sep 25 |
awarded | Editor |
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Sep 25 |
revised |
Are these Workout Routines right for Body Building Added additional information to clarify my goals. |
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Sep 25 |
comment |
Are these Workout Routines right for Body Building Thanks for the detailed response @DaveLiepmann. I am still learning the differences between Strength Training(ST) and Body Building(BB). I have been training for 2 years now and only came to know ST & BB in recent weeks. I have increased my weight few months back from 63-70KG(+7KG) due to weight lifting and mainly due to the program described above(used for the past 1 year). Could you let me know if my workout program above will help me increase my weight from 70-85KG(+15KG) and also get in proper shape. If so could you please provide your input for the questions against the workout schedule. |
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Sep 25 |
awarded | Student |
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Sep 25 |
asked | Are these Workout Routines right for Body Building |
