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bio website therunninggramsky.blogspot.co…
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visits member for 2 years, 6 months
seen Apr 1 at 3:03

Oct
31
awarded  Popular Question
Sep
25
awarded  Yearling
Aug
26
awarded  Popular Question
Aug
22
comment Hamstrings and running intervals
Here is one: mensfitness.com/training/pro-tips/…
Aug
3
comment Cold and fever after doing extensive cardio sport?
Glad to been of help!
Mar
18
revised Cold and fever after doing extensive cardio sport?
deleted 5 characters in body
Mar
16
answered Cold and fever after doing extensive cardio sport?
Mar
8
comment Which diet helps you best during marathon preparations?
Chuck's comment is spot on. Additional things to ask - where do you currently have problems? IE - do you fatigue early, do you cramp often, how is your hydration, is your weight what you would consider ideal for your running...
Mar
5
comment What are the precautions to be kept in mind while jogging/running daily?
Maybe STRETCH should have been replaced with WARM-UP, but again, I've never seen anyone get injured by stretching correctly. Yes, over-stretching can cause injury, but so can over-running, over-eating, over-hydrating and over-exerting. And you can get hurt by not stretching if you also fail to warm up and redline it out of the gate. Stretching is a way to warm up. There are countless ways to warm up. For the novice runner I consider safe stretching techniques an easy and simple way to stay healthy.
Jan
28
answered What interesting simulations/games exist with open APIs for integrating with exercise equipment?
Dec
6
comment Training Methods for Climbing a Suspended Rope
This may sound juvenile and trivial but I used to climb small, straight trees with no branches. They are essentially a 'firm rope-in-place' that you could climb. I did this all through high school. After college I started climbing ropes and found it quite easy and was able to do so better than all of my pears. I attributed it to climbing the trees back ni the day.
Nov
30
answered Running first thing in the morning
Oct
19
answered How to get out of a Work Out Funk?
Oct
2
answered How can runners carry water?
Sep
25
awarded  Yearling
Sep
1
answered What Are Practical Guidelines for Effective Interval Training
Aug
2
awarded  Nice Question
Jul
19
accepted Can you take in too many electrolytes during endurance events?
Jul
16
awarded  Scholar
Jul
16
accepted Reduce sweat rate?