network profile
| bio | website | therunninggramsky.blogspot.co… |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 9 months |
| seen | Jun 11 at 5:37 | |
| stats | profile views | 12 |
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Mar 18 |
revised |
Cold and fever after doing extensive cardio sport? deleted 5 characters in body |
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Mar 16 |
answered | Cold and fever after doing extensive cardio sport? |
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Mar 8 |
comment |
Which diet helps you best during marathon preparations? Chuck's comment is spot on. Additional things to ask - where do you currently have problems? IE - do you fatigue early, do you cramp often, how is your hydration, is your weight what you would consider ideal for your running... |
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Mar 5 |
comment |
What are the precautions to be kept in mind while jogging/running daily? Maybe STRETCH should have been replaced with WARM-UP, but again, I've never seen anyone get injured by stretching correctly. Yes, over-stretching can cause injury, but so can over-running, over-eating, over-hydrating and over-exerting. And you can get hurt by not stretching if you also fail to warm up and redline it out of the gate. Stretching is a way to warm up. There are countless ways to warm up. For the novice runner I consider safe stretching techniques an easy and simple way to stay healthy. |
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Jan 28 |
answered | What interesting simulations/games exist with open APIs for integrating with exercise equipment? |
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Dec 6 |
comment |
Training Methods for Climbing a Suspended Rope This may sound juvenile and trivial but I used to climb small, straight trees with no branches. They are essentially a 'firm rope-in-place' that you could climb. I did this all through high school. After college I started climbing ropes and found it quite easy and was able to do so better than all of my pears. I attributed it to climbing the trees back ni the day. |
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Nov 30 |
answered | Running first thing in the morning |
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Oct 19 |
answered | How to get out of a Work Out Funk? |
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Oct 2 |
answered | How can runners carry water? |
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Sep 25 |
awarded | Yearling |
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Sep 1 |
answered | What Are Practical Guidelines for Effective Interval Training |
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Aug 2 |
awarded | Nice Question |
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Jul 19 |
accepted | Can you take in too many electrolytes during endurance events? |
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Jul 16 |
awarded | Scholar |
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Jul 16 |
accepted | Reduce sweat rate? |
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Jul 12 |
revised |
Can you take in too many electrolytes during endurance events? added 124 characters in body |
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Jul 12 |
comment |
8 Minute running with 5 minute rests okay? What are your 'goals' here? If it is too simply stay active then this is fine. If you are working towards a performance goal you'll want to minimize the recovery at some point. |
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Jul 12 |
asked | Can you take in too many electrolytes during endurance events? |
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Jul 10 |
comment |
How to avoid stomach cramps after running? How long AFTER you run do the cramps start? Is it immediately or some short period thereafter? If it is not immediately, what are you eating/drinking afterwards? |
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Jul 6 |
awarded | Commentator |
