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bio website therunninggramsky.blogspot.co…
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visits member for 2 years, 6 months
seen Apr 1 at 3:03

Jul
12
revised Can you take in too many electrolytes during endurance events?
added 124 characters in body
Jul
12
comment 8 Minute running with 5 minute rests okay?
What are your 'goals' here? If it is too simply stay active then this is fine. If you are working towards a performance goal you'll want to minimize the recovery at some point.
Jul
12
asked Can you take in too many electrolytes during endurance events?
Jul
10
comment How to avoid stomach cramps after running?
How long AFTER you run do the cramps start? Is it immediately or some short period thereafter? If it is not immediately, what are you eating/drinking afterwards?
Jul
6
awarded  Commentator
Jul
6
comment Is it safe to do jogging on asphalt?
I think you prove my point of 'there is not absolute/correct running mechanic', though people should be aware of desired running forms, efficiencies and areas to improve upon.
Jul
5
comment Is it safe to do jogging on asphalt?
@JohnP - What specifically about the 170-180 SPM approach do you not like? Again not everyone should try to attain these sugestions, but a good cadence does prevent runners from bounding with their stride or having too much turnover. It's more of a guideline for runs that are not races or very slow jogs.
Jul
5
revised Is it safe to do jogging on asphalt?
added 1863 characters in body
Jun
29
revised Reduce sweat rate?
added 182 characters in body
Jun
26
awarded  Student
Jun
26
asked Reduce sweat rate?
Jun
26
answered Is it safe to do jogging on asphalt?
Jun
26
awarded  Critic
Jun
26
comment Is it safe to do jogging on asphalt?
Agree with Ivo. Healstrike is ok. Forefoot landing is best, but healstrike can be ok if 1) you have properly fitted shoes and 2) your biomechanics are correct or efficient. Both of these are things ALL runners should strive for. How the foot strikes the ground (heal vs. toes) is not as important.
Jun
3
answered Hamstrings and running intervals
Apr
21
revised Is aqua sprinting a good replacement for track sessions whilst injured?
edited tags
Apr
21
answered Does my workout time have to be consistent?
Apr
12
comment Will building up running reduce knee pain
Where exactly does the pain reside? Is it a dull pain, a sharp pain? Have you run before or is this the first time you have ever run? You do want to build up slowly, but running 3 miles two times in 3 days should not be too much, especially if you have run in the past.
Mar
5
answered Is aqua sprinting a good replacement for track sessions whilst injured?
Feb
24
comment Knees are sore when running for the first 10 minutes but fine after?
@Tonny - Static CAN be ok if you do it correctly. There's nothing wrong with static stretching provided you do it correctly, though active isolated stretching is considered optimal, though I'm not there are enough scientific studies to prove that.