network profile
| bio | website | therunninggramsky.blogspot.co… |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 1 year, 8 months |
| seen | Jun 11 at 5:37 | |
| stats | profile views | 12 |
|
Feb 12 |
answered | How to practice for a half-marathon in three months while weight-lifting? |
|
Feb 9 |
answered | When is it time to buy new running shoes |
|
Feb 7 |
answered | Insomnia caused by Glutamine or other Supplements? |
|
Feb 3 |
answered | Need to run every day - best way to stop? |
|
Jan 25 |
awarded | Supporter |
|
Jan 21 |
answered | I've had a growing pain in my foot over the last few days. How can I reduce it/prevent further injury? |
|
Dec 19 |
revised |
What can I do to prevent cramps after 19 km? edited tags |
|
Dec 6 |
revised |
Is an elliptical trainer good for rehab after metatarsal fracture? edited tags |
|
Dec 6 |
answered | Is an elliptical trainer good for rehab after metatarsal fracture? |
|
Dec 1 |
answered | How Do I Prepare For Running In Very Cold Wind, Rain, or Snow? |
|
Dec 1 |
comment |
How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either? I actually believe you should do cardio (especially running) BEFORE weights. After weights you are tight. Running when you are tight can lead to a degraded stride or change in form/gait. Both of these can lead to possible injury. If you do run after the weights, ensure you are hydrated and stretched before running. |
|
Dec 1 |
answered | Are there adverse side-effects when creatine is not taken with liquids? |
|
Nov 28 |
comment |
My knees hurt after I run and my feet point out or knees point in Agree with the above. See an orthopedic, discuss the problem and see if physical therapy is an option. If you have weak thighs you want someone who understand HOW they are weak and WHY. A PT can show you how to ensure the proper muscles are as string as they need to be. They'll also ensure you don't do something that inhibits the good things about the form you currently have. |
|
Nov 9 |
awarded | Organizer |
|
Nov 9 |
revised |
What are the precautions to be kept in mind while jogging/running daily? edited tags |
|
Nov 8 |
comment |
What are the precautions to be kept in mind while jogging/running daily? There are two ways to stretch. Static stretching involves holding various stretches for 30 seconds and is probably what you may have done as a kid or commonly do. Examples can be found here: coolrunning.com/engine/2/2_1/126.shtml If you want something different, what I prefer (but again these things are personal preference, though this has shown to improve flexibility and strengthening) is active isolated stretching. A brief overview can be found here: runningtimes.com/Article.aspx?ArticleID=3512 |
|
Nov 7 |
answered | What are the precautions to be kept in mind while jogging/running daily? |
|
Nov 4 |
answered | Does food temperature affect absorption time and efficieny? |
|
Oct 26 |
answered | How can I diagnose my running and postural issues? |
|
Sep 30 |
comment |
Achilles issues and foot numbness Did you ask your doctor about compartmental syndrome? This sounds like a possible weak case of compartmental syndrome. |
