Reputation
2,939
Top tag
Next privilege 3,500 Rep.
Protect questions
Badges
1 8 15
Newest
 Nice Answer
Impact
~172k people reached

  • 0 posts edited
  • 0 helpful flags
  • 19 votes cast
May
11
awarded  Nice Answer
Mar
8
awarded  Yearling
Sep
24
awarded  Autobiographer
Mar
8
awarded  Yearling
Apr
24
awarded  Nice Answer
Mar
8
awarded  Yearling
Jan
25
awarded  Guru
Apr
24
awarded  Nice Answer
Mar
8
awarded  Yearling
Jan
14
awarded  Good Answer
Jan
12
awarded  Populist
Dec
25
awarded  Nice Answer
Oct
29
awarded  Good Answer
Jul
8
awarded  Enlightened
Jul
8
awarded  Nice Answer
Apr
29
answered Are there Home Gym/Open Source Crossfit or p90x training groups?
Mar
30
awarded  Nice Answer
Mar
29
comment Is it necessary to use different types of cardio machines?
What are your goals? That is, why are you doing cardio? General health? To burn calories? To improve fitness for some sport/activity?
Mar
29
comment strengthing and improving flexibility in heels
@Jared: if you're on the routine, get the book and read it. It's worth $30 and a few hours to make sure you spend the next several months/years doing things correctly. There are many "problems" with your squat: not going deep enough, pausing at the bottom, not keeping your weight on your heels, not driving up with your hips, improper arm position, and more. Reasons for these likely include the wrong understanding of squat mechanics and possibly not enough flexibility. Read the guides I posted, start from scratch, record each lift and keep working on it till it looks like the pictures above.
Mar
29
answered strengthing and improving flexibility in heels