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| bio | website | ybrikman.com |
|---|---|---|
| location | Stanford, CA | |
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Aug 11 '12 at 7:31 | |
| stats | profile views | 93 |
Software engineer, Crossfiter, traveler.
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Apr 24 |
awarded | Nice Answer |
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Mar 8 |
awarded | Yearling |
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Jan 25 |
awarded | Guru |
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Apr 24 |
awarded | Nice Answer |
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Mar 8 |
awarded | Yearling |
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Jan 14 |
awarded | Good Answer |
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Jan 12 |
awarded | Populist |
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Dec 25 |
awarded | Nice Answer |
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Oct 29 |
awarded | Good Answer |
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Jul 8 |
awarded | Enlightened |
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Jul 8 |
awarded | Nice Answer |
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Apr 29 |
answered | Are there Home Gym/Open Source Crossfit or p90x training groups? |
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Mar 30 |
awarded | Nice Answer |
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Mar 29 |
comment |
Is it necessary to use different types of cardio machines? What are your goals? That is, why are you doing cardio? General health? To burn calories? To improve fitness for some sport/activity? |
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Mar 29 |
comment |
strengthing and improving flexibility in heels @Jared: if you're on the routine, get the book and read it. It's worth $30 and a few hours to make sure you spend the next several months/years doing things correctly. There are many "problems" with your squat: not going deep enough, pausing at the bottom, not keeping your weight on your heels, not driving up with your hips, improper arm position, and more. Reasons for these likely include the wrong understanding of squat mechanics and possibly not enough flexibility. Read the guides I posted, start from scratch, record each lift and keep working on it till it looks like the pictures above. |
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Mar 29 |
answered | strengthing and improving flexibility in heels |
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Mar 28 |
answered | Painful grip on deadlift and lat pulldown |
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Mar 26 |
comment |
Should I train all muscles or concentrate on some muscles in each session? What are your goals? Strength? Size? Athletic performance? How experienced of a lifter are you? |
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Mar 24 |
awarded | Nice Answer |
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Mar 24 |
answered | What are some short 30-minute body-weight lift routines for travel. |
