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age 43
visits member for 2 years, 10 months
seen Oct 3 '11 at 11:35

I have an rare disease. Weight training and Paleo 2.0 is my treatment ... and it works


Sep
30
answered Exercise for six pack abs
Sep
30
awarded  Supporter
Sep
30
comment What is the optimal bulking / cutting rotation schedule?
I meant "cardio" in the traditional sense, i.e., long sessions at 75%-85% VO2 Max. Hill sprinting/prowler are shorts bouts at 100%. Walking is below 60%.
Sep
30
answered How to lose weight while being hungry after exercising heavily?
Sep
30
answered Ice in protein shake
Sep
30
answered What is the optimal bulking / cutting rotation schedule?
Sep
30
answered Is bench press with dumbbells less effective?
Sep
30
awarded  Teacher
Sep
30
answered Can I gain weight using diet, running and resistance training?
Sep
30
answered Working out 5 days a week when following strengthening routines
Sep
30
answered Weight training starter,can not do chin up.