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Sep
24
awarded  Autobiographer
Sep
30
answered Exercise for six pack abs
Sep
30
awarded  Supporter
Sep
30
comment What is the optimal bulking / cutting rotation schedule?
I meant "cardio" in the traditional sense, i.e., long sessions at 75%-85% VO2 Max. Hill sprinting/prowler are shorts bouts at 100%. Walking is below 60%.
Sep
30
answered How to lose weight while being hungry after exercising heavily?
Sep
30
answered Ice in protein shake
Sep
30
answered What is the optimal bulking / cutting rotation schedule?
Sep
30
answered Is bench press with dumbbells less effective?
Sep
30
awarded  Teacher
Sep
30
answered Can I gain weight using diet, running and resistance training?
Sep
30
answered Working out 5 days a week when following strengthening routines
Sep
30
answered Weight training starter,can not do chin up.