434 reputation
29
bio website
location Continental Europe
age 48
visits member for 2 years, 6 months
seen Apr 15 at 15:21
Software developer, specializing in C++ and .NET

Mar
18
revised How to reduce stiff back when waking up?
added 27 characters in body
Mar
17
revised How to reduce stiff back when waking up?
added 57 characters in body
Mar
17
revised How to reduce stiff back when waking up?
added 55 characters in body
Mar
17
answered How to reduce stiff back when waking up?
Mar
11
revised HIIT in the living room
added 46 characters in body
Mar
10
revised HIIT in the living room
added 4 characters in body
Mar
10
comment HIIT in the living room
IT seems for me Mark Lauren is focusing on strength training?
Mar
8
comment HIIT in the living room
Air Squats for example seems to be used in Tabata, and is "quite"
Mar
8
comment HIIT in the living room
@JohnP - how is this a shopping recommendation?
Mar
7
comment HIIT in the living room
Thats to voluminous. (I don't think these are impossible requirements. I can get moderate pulse with my Wi-Fit step program. It should be possible to get high pulse by moving more up and down, or putting the board higher)
Mar
7
revised HIIT in the living room
added 64 characters in body
Mar
7
asked HIIT in the living room
Dec
27
revised How to keep a specific rhythm during sets?
added 1 characters in body
Dec
27
asked How to keep a specific rhythm during sets?
Dec
9
revised What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?
deleted 6 characters in body
Dec
9
asked What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?
Nov
13
comment How do I gain lean muscle mass as a vegetarian or vegan?
Cant you gain "slower"? Would think protein is important for gaining fast?
Nov
12
comment How to track Fitness effort manually?
The guidelines says "purchase recommendation" is off topic, so free apps should be OK. (I have adapted the question)
Nov
11
revised How to track Fitness effort manually?
free apps
Nov
11
comment How to track Fitness effort manually?
It doesn't have to be a product. You could for example send photos "off shore" and have somebody put it in a spreadsheet. Or I might get very far with just a spreadsheet. I am interested in anything that is efficient and "works".