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| bio | website | |
|---|---|---|
| location | Continental Europe | |
| age | 47 | |
| visits | member for | 1 year, 7 months |
| seen | May 20 at 12:26 | |
| stats | profile views | 95 |
Software developer, specializing in C++ and .NET
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Dec 18 |
comment |
To what extent is strength training about optimal breakdown of muscles I think inflammation, soreness and DOMS are related to muscle tearing/damages/breakdown, and also that these factors are most important on the pain-side of strength training for me and many others. My question is about the gain-side :-) |
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Dec 18 |
comment |
To what extent is strength training about optimal breakdown of muscles IMHO, for many of us, the main downside of strength training, inflammation, DOMS etc, are connected to tearing, damages, breakdown in the muscles. It is therefore important to what extent gain is related to tearing, damages and breakdown. I can't see how I can ask this in a much better way. Practical applications is of course important, but are much more complex. |
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Dec 18 |
accepted | Gain muscle mass for fat loss |
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Dec 18 |
comment |
Foods that increase Melatonin (induce sleep) Actually exercise has some effect on Tryptophan absorption. (A bit the same effect as carbs). |
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Dec 17 |
revised |
Continuous heart rate monitor End of post (recharge) |
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Dec 17 |
awarded | Cleanup |
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Dec 17 |
revised |
Continuous heart rate monitor rolled back to a previous revision |
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Dec 14 |
revised |
Continuous heart rate monitor deleted 115 characters in body |
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Dec 14 |
awarded | Custodian |
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Dec 14 |
reviewed | Approve suggested edit on Continuous heart rate monitor |
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Dec 13 |
comment |
To what extent is strength training about optimal breakdown of muscles Pain (inflammation, DOMS), is AFAIK mostly connected to tissue damages, so if gain/pain is important, it should also be best to see gain in that way (If it is a correct way to see it) |
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Dec 13 |
revised |
To what extent is strength training about optimal breakdown of muscles moved text |
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Dec 13 |
revised |
To what extent is strength training about optimal breakdown of muscles Added usually in main question |
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Dec 13 |
revised |
To what extent is strength training about optimal breakdown of muscles added 8 characters in body |
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Dec 13 |
comment |
To what extent is strength training about optimal breakdown of muscles No - but one reason for many sets (other than muscular breakdown) could be neuromuscular improvement. |
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Dec 13 |
revised |
To what extent is strength training about optimal breakdown of muscles added 97 characters in body |
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Dec 13 |
comment |
To what extent is strength training about optimal breakdown of muscles There are also neuromuscular changes for example |
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Dec 13 |
revised |
To what extent is strength training about optimal breakdown of muscles added 22 characters in body |
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Dec 13 |
comment |
To what extent is strength training about optimal breakdown of muscles Reg 4) Say if you do pushups with good progress, then you stop at n reps, and your level (in max reps) stabilizes. A breakdown-view will say that it stabilizes because the breakdown and thus rebuilding get lower. Another view I often see is that the body will not rebuild it self stronger because it is used to it. This can be just a different way to look at it, or something more. |
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Dec 13 |
revised |
To what extent is strength training about optimal breakdown of muscles added 118 characters in body |
