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  • 33 votes cast
Mar
21
comment How do I adjust diet to the exercise cycle
Note that my breaks are quite long, so should be easier to combine the 2 than say a bodybuilder training 3 times a week.
Mar
20
revised How do I adjust diet to the exercise cycle
added 5 characters in body
Mar
19
revised How do I adjust diet to the exercise cycle
added 17 characters in body
Mar
19
revised How do I adjust diet to the exercise cycle
added 61 characters in body
Mar
19
comment How do I adjust diet to the exercise cycle
Yes, but fat-loss is not an important goal for my exercise.
Mar
19
revised How do I adjust diet to the exercise cycle
added 60 characters in body
Mar
19
revised How do I adjust diet to the exercise cycle
added 78 characters in body
Mar
19
asked How do I adjust diet to the exercise cycle
Dec
25
comment Difference on reps?
Won't doing sets very slowly work a bit like a heavier load?
Dec
25
comment What is the difference betweeen 9 and 10 reps? (If you can do 10)
According to "Body by Science" fast fibers won't be used before slow fibers are exhausted, so going closer to failure can be quite different (They recommend going to failure, but only doing one set)
Aug
30
comment Regaining lost strength and muscles
According to bodybuilding.com/fun/damage-control.html this should be high rep training.
Aug
30
comment Regaining lost strength and muscles
If I still have a lot of nucli, it should mean I don't need to train to get more of them (And it might be more difficult than for a young person anyway). I am not sure of the implications, but I think it should be less like body building (Less breaking down the body with negative reps for example)
Jul
18
comment Regaining lost strength and muscles
Not at all, it is quite strange to read it that way, I am asking if I should train different (or if different training can be effective). Also the answer on the other question is in fact contained in my question (Nucli retained)
Jul
18
revised Regaining lost strength and muscles
added 6 characters in body
Jul
17
asked Regaining lost strength and muscles
Sep
24
awarded  Autobiographer
Jun
9
comment Front/Back imbalances
It is not "theoretical". I have a lot of imbalances (like very stiff one one side of the body) - but I don't know if and how I have strength imbalances
Jun
5
comment Front/Back imbalances
Reg "superset" - what would be interesting is if you could have matching goals on the 2 sides - like if you can do 8 pullups you should be able to do 17 pushups. IS this possible?
Jun
4
accepted How to keep a specific rhythm during sets?
Jun
3
comment Front/Back imbalances
" whether you are looking for a program to correct an imbalance or prevent one?" - - - - - I want that what I do contribute to a more balanced body, like I think the Convict Conditioning Program I am following.