434 reputation
29
bio website
location Continental Europe
age 48
visits member for 2 years, 6 months
seen Apr 15 at 15:21
Software developer, specializing in C++ and .NET

Jul
15
comment Getting PAIN when you do something you havent done in a while
I guess this "extra" pain can often be called DOMS, but I am looking for the terminology for/theory for why you get it "irregularity".
Jul
14
revised Getting PAIN when you do something you havent done in a while
added 14 characters in body
Jul
14
asked Getting PAIN when you do something you havent done in a while
Jun
7
accepted What should I look for in electronic measurement of body composition?
May
20
accepted What is the difference between one and several sets - With the same level of soreness?
May
7
comment What should I look for in electronic measurement of body composition?
About accuracy- the important thing is to measure small changes in short times. But my assertion is that for instruments measuring the same way it is probably not a big difference
May
7
comment What should I look for in electronic measurement of body composition?
So i might buy a separate instrument later.
May
6
comment What should I look for in electronic measurement of body composition?
I think handheld sensors might not be accepted in the bathroom :-)
May
6
comment What should I look for in electronic measurement of body composition?
The tiny Fitbit does that (And they also have this kind of balance)
May
5
revised What should I look for in electronic measurement of body composition?
deleted 32 characters in body
May
4
asked What should I look for in electronic measurement of body composition?
Dec
30
asked How to asess and correct imbalances in the body
Dec
25
comment What is the difference between one and several sets - With the same level of soreness?
If I get 80% of the effect of 2 sets with just 1 set, it sounds like a good deal :-)
Dec
25
comment What is the difference between one and several sets - With the same level of soreness?
I have usually been doing 8-12. Usually close to max.
Dec
25
comment What is the difference between one and several sets - With the same level of soreness?
If one set max doesn't give significant soreness we can compare a few sets with a higher number of sets.
Dec
25
comment What is the difference between one and several sets - With the same level of soreness?
Limited by soreness (and with significant soreness). For a beginner Say 5-15 rep range for 1 set.
Dec
25
asked What is the difference between one and several sets - With the same level of soreness?
Dec
24
answered Does it matter which type of exercise for health/weight loss?
Dec
22
accepted To what extent is strength training about optimal breakdown of muscles
Dec
22
comment To what extent is strength training about optimal breakdown of muscles
(Its not my question anymore) I don't "keep dropping facts I think I know", I am stating my assumptions. You are right that it doesn't directly relate to my question, as my question was about the gain-side. I think overtraining is an example of a negative effect which is a bit different than the local phenomena I am referring to. I don't think it is uncommon in some groups.