Olav

384 reputation

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	location	Continental Europe
	age	47
visits	member for	1 year, 7 months
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Software developer, specializing in C++ and .NET

	384 reputation	bio	website		visits	member for	1 year, 7 months
19 badges		location	Continental Europe		seen	yesterday

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Dec 13	comment	To what extent is strength training about optimal breakdown of muscles About 1. I think the difference between strength and bulk is not very big, and the optimal program for one would not be very wrong for a beginner without specific goals? If you do pushups with the purpose of becoming good at pushups its something else.
Dec 13	comment	To what extent is strength training about optimal breakdown of muscles Sorry, it corresponds, but are not the same.
Dec 13	comment	To what extent is strength training about optimal breakdown of muscles 2,3, 4 in your answer doesn't correspond to my questions
Dec 13	revised	Continuous heart rate monitor added 39 characters in body
Dec 13	answered	Continuous heart rate monitor
Dec 13	revised	To what extent is strength training about optimal breakdown of muscles minor
Dec 13	revised	To what extent is strength training about optimal breakdown of muscles added 80 characters in body
Dec 13	revised	To what extent is strength training about optimal breakdown of muscles edited title
Dec 13	asked	To what extent is strength training about optimal breakdown of muscles
Dec 12	accepted	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
Dec 11	answered	I want to increase my height (teen girl) with the help of excercise routines and diet
Dec 11	revised	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time added 232 characters in body
Dec 11	revised	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time edited title
Dec 11	comment	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time What if I only do once a week? I used to think it is important for optimal training to hit the muscle just before it is recovered? Bench once a week in a gym and pushups at home would be a bit the same
Dec 11	revised	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time added 3 characters in body
Dec 10	comment	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time Must think about a better question. I am trying to get out exactly why strength is different from other types of training. Nobody would object if I want to mix running and bikinge. Its hard to figure out what to do if you want to mix home and gym training for example.
Dec 10	comment	What is core training and who should be doing it? How important is it for total muscle mass? (If you want to gain muscle mass to burn more fat)
Dec 10	revised	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time deleted 22 characters in body
Dec 8	comment	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time So its just to give an illusion of progress :-)
Dec 7	comment	Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time I would like to understand the principles. A beginner gets easily sore - starting a new exercise is perhaps a bit the same. Perhaps training is more efficient after that phase, several sets makes you move out of the beginner phase quicker and it is best to continue a while before you start over again.