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location Continental Europe
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seen Apr 15 at 15:21
Software developer, specializing in C++ and .NET

Dec
13
comment To what extent is strength training about optimal breakdown of muscles
There are also neuromuscular changes for example
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
comment To what extent is strength training about optimal breakdown of muscles
Reg 4) Say if you do pushups with good progress, then you stop at n reps, and your level (in max reps) stabilizes. A breakdown-view will say that it stabilizes because the breakdown and thus rebuilding get lower. Another view I often see is that the body will not rebuild it self stronger because it is used to it. This can be just a different way to look at it, or something more.
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
comment To what extent is strength training about optimal breakdown of muscles
About 1. I think the difference between strength and bulk is not very big, and the optimal program for one would not be very wrong for a beginner without specific goals? If you do pushups with the purpose of becoming good at pushups its something else.
Dec
13
comment To what extent is strength training about optimal breakdown of muscles
Sorry, it corresponds, but are not the same.
Dec
13
comment To what extent is strength training about optimal breakdown of muscles
2,3, 4 in your answer doesn't correspond to my questions
Dec
13
revised Continuous heart rate monitor
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Dec
13
answered Continuous heart rate monitor
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
minor
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
revised To what extent is strength training about optimal breakdown of muscles
edited title
Dec
13
asked To what extent is strength training about optimal breakdown of muscles
Dec
12
accepted Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
Dec
11
revised Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
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Dec
11
revised Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
edited title
Dec
11
comment Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
What if I only do once a week? I used to think it is important for optimal training to hit the muscle just before it is recovered? Bench once a week in a gym and pushups at home would be a bit the same
Dec
11
revised Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
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Dec
10
comment Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
Must think about a better question. I am trying to get out exactly why strength is different from other types of training. Nobody would object if I want to mix running and bikinge. Its hard to figure out what to do if you want to mix home and gym training for example.
Dec
10
comment What is core training and who should be doing it?
How important is it for total muscle mass? (If you want to gain muscle mass to burn more fat)