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Dec
18
comment Foods that increase Melatonin (induce sleep)
Actually exercise has some effect on Tryptophan absorption. (A bit the same effect as carbs).
Dec
17
revised Continuous heart rate monitor
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Dec
17
awarded  Cleanup
Dec
17
revised Continuous heart rate monitor
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Dec
14
revised Continuous heart rate monitor
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Dec
14
awarded  Custodian
Dec
14
reviewed Approve Continuous heart rate monitor
Dec
13
comment To what extent is strength training about optimal breakdown of muscles
Pain (inflammation, DOMS), is AFAIK mostly connected to tissue damages, so if gain/pain is important, it should also be best to see gain in that way (If it is a correct way to see it)
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
revised To what extent is strength training about optimal breakdown of muscles
Added usually in main question
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
comment To what extent is strength training about optimal breakdown of muscles
No - but one reason for many sets (other than muscular breakdown) could be neuromuscular improvement.
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
comment To what extent is strength training about optimal breakdown of muscles
There are also neuromuscular changes for example
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
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Dec
13
comment To what extent is strength training about optimal breakdown of muscles
Reg 4) Say if you do pushups with good progress, then you stop at n reps, and your level (in max reps) stabilizes. A breakdown-view will say that it stabilizes because the breakdown and thus rebuilding get lower. Another view I often see is that the body will not rebuild it self stronger because it is used to it. This can be just a different way to look at it, or something more.
Dec
13
revised To what extent is strength training about optimal breakdown of muscles
added 118 characters in body
Dec
13
comment To what extent is strength training about optimal breakdown of muscles
About 1. I think the difference between strength and bulk is not very big, and the optimal program for one would not be very wrong for a beginner without specific goals? If you do pushups with the purpose of becoming good at pushups its something else.
Dec
13
comment To what extent is strength training about optimal breakdown of muscles
Sorry, it corresponds, but are not the same.
Dec
13
comment To what extent is strength training about optimal breakdown of muscles
2,3, 4 in your answer doesn't correspond to my questions