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  • 33 votes cast
Dec
2
comment How to optimize effort?
It illustrates the goal better, and I think perhaps the danger for overtraining is higher for things that are hard for the muscles? On er other hand aerobic effort is easier to measure.
Dec
1
comment How to optimize effort?
If i do the same strength program Mondays and Tuesdays it is less optimal than Mondays and Thursdays. That is what is relevant in this question.Further it is interesting to know benefits/time and benefits/pain The goal is only important if you go beyond general fitness.
Dec
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revised How to optimize effort?
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revised How to optimize effort?
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revised How to optimize effort?
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revised How to optimize effort?
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revised How to optimize effort?
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Dec
1
comment How to optimize effort?
It is inefficient not to challenge yourself, it is also inefficient to go into overtraining. I will try to make it more precise.
Dec
1
comment How to optimize effort?
It was - I have made the question more clear
Dec
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revised How to optimize effort?
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revised How to optimize effort?
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Dec
1
comment How to optimize effort?
It is about knowing the benefit/how hard on a particular day (I will try to improve the question). I can't see how I can split it. (And only indirectly estimate how hard I work)
Dec
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revised How to optimize effort?
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Dec
1
asked How to optimize effort?
Nov
29
revised Is it advantageous to be fit when young?
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Nov
29
revised Is it advantageous to be fit when young?
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Nov
29
answered Is it advantageous to be fit when young?
Nov
27
revised Yoga for obese male
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Nov
27
revised Why would someone do Pilates as their main fitness activity?
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Nov
26
answered Yoga for obese male