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 Yearling
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May
2
comment Can aerobics make you grow taller?
The only way I know of to tell if your "bones are still 'grow-able'" is to have an image done of your bones, like an x-ray. This will reveal whether or not you still have growth plates, meaning your bones are still forming. At your age, however, you could continue to grow for several more years.
May
2
reviewed Leave Open Working out consecutive days with longer resting periods
May
2
reviewed Close If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?
May
2
comment If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?
If you are truly at significantly great risk of health problems, you need to speak to your doctor about getting a fitness and nutrition plan. Otherwise, there are lots of great answers to this question already on this site, including the one linked above.
May
2
reviewed Leave Open Water dripping from nose after swimming
May
2
reviewed Leave Open Tight calves and tingling toes when running
May
2
reviewed Reviewed Why do compound exercises build more mass than isolation exercises?
May
2
comment Why do compound exercises build more mass than isolation exercises?
I'm don't think this really answers the question either - "Scientifically, why do they say to do compound exercises to get massive, rather than isolation exercises?"
May
2
reviewed Looks OK How do I check my own form doing weight lifting?
May
2
awarded  Custodian
May
2
reviewed Looks OK Calories Burnt whilst excercising
May
2
awarded  Custodian
May
2
reviewed Reviewed How to train for marathon if I haven't been running, but walking a lot?
May
2
comment How to train for marathon if I haven't been running, but walking a lot?
When I used to run to catch a bus, it meant I was late for school. Not a good way to start the day for this formerly fat kid. :)
May
2
revised Need help for workout, supplement and nutrition
Fixing grammatical issues
May
1
comment Protein: How much is too much?
@LarissaGodzilla - I will concede to changing my statement to "you COULD do damage to your kidneys." I had some sources for my previous statement, but cannot find them now. The most I can find at this point is that if you are already at risk for kidney problems, a high-protein diet could increase that risk according to a 2003 WebMD article.
Apr
28
comment Protein: How much is too much?
@LarissaGodzilla - "The average woman should get about 46 grams of protein a day and men should get about 56 grams of protein daily. Active people need more protein than sedentary people, so if you engage in moderate to vigorous exercise on a regular basis, talk to your doctor to see if you should increase your protein intake." - Healthy Eating @ SFGate.
Mar
1
awarded  Yearling
Feb
11
reviewed Edit Planning My Workout
Feb
11
revised Planning My Workout
Grammar and typo - made more understandable without changing context.