6,729 reputation
62459
bio website
location Bolivar, MO
age 30
visits member for 3 years, 1 months
seen Feb 13 at 18:32

I'm the user formerly known as md5sum, for those who wonder.

Currently, I'm a developer in the Property & Casualty Insurance division of Accenture Software.

I started playing with GWBASIC on our Commodore Colt at around 5 years old, and it was all downhill from there. I have now been programming professionally since 2005 and have several more years of part-time/freelance programming under my belt as well.

Currently, I'm specialized in C#, ASP.Net 2.0, and MSSQL, but my work experience is quite broad, including C++, PHP, Javascript, WPF, VB6, VB.Net, ASP.Net, MySQL, and I've dabbled in many others.

~md5sum~


Nov
30
comment Calf pain / tightens
You definitely need to see a doctor about sharp pains you have while exercising.
Nov
30
reviewed Leave Open What work/rest timings should I use for my HIIT workouts?
Nov
30
revised What work/rest timings should I use for my HIIT workouts?
edited body
Nov
19
reviewed Approve suggested edit on Nutrition plan for weight gain
Nov
1
reviewed Approve suggested edit on
Nov
1
reviewed Edit suggested edit on Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Nov
1
revised Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
grammar, clear question
Nov
1
reviewed Approve suggested edit on
Oct
31
reviewed Approve suggested edit on Are ab exercises more usefull to reduce belly fat than other exercises?
Oct
19
awarded  Famous Question
Oct
19
comment How many carbs before a run?
@ChrisS - Yes, to quote NatalieBarnett... "Low carb diets and running don't mix." I had to just start eating carbs, and getting enough in for energy for the run.
Oct
1
comment How do different modes of transportation compare from a caloric burn perspective?
IIRC, running and walking have a very similar calorie-per-mile expendiature.
Oct
1
revised How do different modes of transportation compare from a caloric burn perspective?
edited tags
Oct
1
revised Fitness routine for chainsaw use and tree surgery
edited tags
Sep
27
revised Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
deleted 10 characters in body; edited tags
Sep
27
awarded  Convention
Sep
26
awarded  Popular Question
Sep
26
reviewed Approve suggested edit on Help to add muscle for a skinny guy with fast metabolism
Sep
24
comment Running and six pack abs
We do not encourage people to ask questions elsewhere here, especially when it's overt self-promotion. For more information about "acceptable" self-promotion, please see the linked section of the FAQ.
Sep
24
revised Running and six pack abs
deleted 95 characters in body