6,709 reputation
62459
bio website
location Bolivar, MO
age 30
visits member for 3 years, 1 month
seen Feb 13 at 18:32

I'm the user formerly known as md5sum, for those who wonder.

Currently, I'm a developer in the Property & Casualty Insurance division of Accenture Software.

I started playing with GWBASIC on our Commodore Colt at around 5 years old, and it was all downhill from there. I have now been programming professionally since 2005 and have several more years of part-time/freelance programming under my belt as well.

Currently, I'm specialized in C#, ASP.Net 2.0, and MSSQL, but my work experience is quite broad, including C++, PHP, Javascript, WPF, VB6, VB.Net, ASP.Net, MySQL, and I've dabbled in many others.

~md5sum~


Sep
24
revised Help to add muscle for a skinny guy with fast metabolism
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Sep
24
comment Help to add muscle for a skinny guy with fast metabolism
We do not encourage people to ask questions elsewhere here, especially when it's overt self-promotion. For more information about "acceptable" self-promotion, please see the linked section of the FAQ.
Sep
24
comment How long can I fast without losing muscles?
But of course your site could disappear, for various reasons, and then external links to your site aren't very helpful. Instead, we prefer to see links to informative, stable, long-running sites (Wikipedia, WebMD, etc.). We also like to see as much information posted in the answer as possible, essentially a digest of the relevant portions of linked articles.
Sep
21
awarded  Custodian
Sep
20
comment When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment How Should I Choose A Multi-Vitamin Designed for Men?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment Vitamin B toxicity?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment What is the most nutrient-dense source of vitamin E?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment Are there any nutrients that I should supplement as a pescitarian?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment Are higher-end multivitamins harmful/helpful/placebo?
This question is off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic. We welcome you to rephrase your question in such a way that it has a direct tie-in to fitness and we can re-open the question.
Sep
20
comment Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to exercise are on-topic.
Sep
18
reviewed Approve suggested edit on Squat /Deadlift with torn ACL?
Sep
18
comment How Antioxidants affects Metabolism?
This question can be re-opened if it can be modified to be more closely related to fitness.
Sep
6
accepted “Negative” Calorie Foods to Renew Energy
Sep
6
accepted Is Zumba more effective than dance class for weight loss?
Sep
6
awarded  Popular Question
Aug
31
awarded  Nice Answer
Aug
20
comment Do people who lift weights twice per week need less protein than people who lift three times per week?
@MikeS - All supplements are just "FOOD" if ingested... I fail to see your point. And I don't think anything in my first paragraph is "common knowledge". Additionally, the page you link to seems to be refuting the "max absorption per meal myths" and not the RDAs set out by the scientific community.
Aug
12
awarded  Notable Question
Aug
7
revised Insanity workout - first day failed diet - should I restart or not?
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