6,922 reputation
62567
bio website
location Bolivar, MO
age 31
visits member for 3 years, 9 months
seen Aug 1 at 21:47

I'm the user formerly known as md5sum, for those who wonder.

Currently, I'm a developer in the Property & Casualty Insurance division of Accenture Software.

I started playing with GWBASIC on our Commodore Colt at around 5 years old, and it was all downhill from there. I have now been programming professionally since 2005 and have several more years of part-time/freelance programming under my belt as well.

Currently, I'm specialized in C#, ASP.Net 2.0, and MSSQL, but my work experience is quite broad, including C++, PHP, Javascript, WPF, VB6, VB.Net, ASP.Net, MySQL, and I've dabbled in many others.

~md5sum~


Oct
31
reviewed Approve suggested edit on Are ab exercises more usefull to reduce belly fat than other exercises?
Oct
19
awarded  Famous Question
Oct
19
comment How many carbs before a run?
@ChrisS - Yes, to quote NatalieBarnett... "Low carb diets and running don't mix." I had to just start eating carbs, and getting enough in for energy for the run.
Oct
1
comment How do different modes of transportation compare from a caloric burn perspective?
IIRC, running and walking have a very similar calorie-per-mile expendiature.
Oct
1
revised How do different modes of transportation compare from a caloric burn perspective?
edited tags
Oct
1
revised Fitness routine for chainsaw use and tree surgery
edited tags
Sep
27
revised Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
deleted 10 characters in body; edited tags
Sep
27
awarded  Convention
Sep
26
awarded  Popular Question
Sep
26
reviewed Approve suggested edit on Help to add muscle for a skinny guy with fast metabolism
Sep
24
comment Running and six pack abs
We do not encourage people to ask questions elsewhere here, especially when it's overt self-promotion. For more information about "acceptable" self-promotion, please see the linked section of the FAQ.
Sep
24
revised Running and six pack abs
deleted 95 characters in body
Sep
24
revised Help to add muscle for a skinny guy with fast metabolism
deleted 123 characters in body
Sep
24
comment Help to add muscle for a skinny guy with fast metabolism
We do not encourage people to ask questions elsewhere here, especially when it's overt self-promotion. For more information about "acceptable" self-promotion, please see the linked section of the FAQ.
Sep
24
comment How long can I fast without losing muscles?
But of course your site could disappear, for various reasons, and then external links to your site aren't very helpful. Instead, we prefer to see links to informative, stable, long-running sites (Wikipedia, WebMD, etc.). We also like to see as much information posted in the answer as possible, essentially a digest of the relevant portions of linked articles.
Sep
21
awarded  Custodian
Sep
20
comment When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment How Should I Choose A Multi-Vitamin Designed for Men?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment Vitamin B toxicity?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.
Sep
20
comment What is the most nutrient-dense source of vitamin E?
This is now deemed as off-topic per the FAQ and will be closed. Only nutrition questions related to fitness are on-topic.