6,922 reputation
62567
bio website
location Bolivar, MO
age 31
visits member for 3 years, 9 months
seen Aug 1 at 21:47

I'm the user formerly known as md5sum, for those who wonder.

Currently, I'm a developer in the Property & Casualty Insurance division of Accenture Software.

I started playing with GWBASIC on our Commodore Colt at around 5 years old, and it was all downhill from there. I have now been programming professionally since 2005 and have several more years of part-time/freelance programming under my belt as well.

Currently, I'm specialized in C#, ASP.Net 2.0, and MSSQL, but my work experience is quite broad, including C++, PHP, Javascript, WPF, VB6, VB.Net, ASP.Net, MySQL, and I've dabbled in many others.

~md5sum~


May
2
revised Need help for workout, supplement and nutrition
Fixing grammatical issues
Feb
11
revised Planning My Workout
Grammar and typo - made more understandable without changing context.
Apr
5
revised At Home Regime To Build Upper Body Muscle
deleted 117 characters in body
Apr
5
revised What exercise routine can I do at home to get a sixpack?
deleted 129 characters in body
Jan
17
revised How to increase my speed in Olympic distance triathlon?
Removed no question answered by OP, created links.
Jan
17
revised How to increase my speed in Olympic distance triathlon?
Improved format and readability, rephrased question to be more answerable.
Jan
11
revised Will eating more calories help in mountain climbing?
Modified the question to fit better in the scope.
Nov
30
revised Firstbeat Energy Expenditure Algorithm
deleted 108 characters in body
Nov
30
revised What work/rest timings should I use for my HIIT workouts?
edited body
Nov
1
revised Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
grammar, clear question
Oct
1
revised How do different modes of transportation compare from a caloric burn perspective?
edited tags
Oct
1
revised Fitness routine for chainsaw use and tree surgery
edited tags
Sep
27
revised Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
deleted 10 characters in body; edited tags
Sep
24
revised Running and six pack abs
deleted 95 characters in body
Sep
24
revised Help to add muscle for a skinny guy with fast metabolism
deleted 123 characters in body
Aug
7
revised Insanity workout - first day failed diet - should I restart or not?
deleted 2 characters in body
Jul
18
revised Substitute for squats and squat jumps that put less stress on knees
edited tags; edited title
Jul
5
revised Why are pyramid sets often advised for bodyweight exercises?
added 1 characters in body
Jul
5
revised Signs in reduction of belly fat
edited body
Jul
3
revised Why do I have sore achy Muscles for Days?
rolled back to a previous revision