network profile
| bio | website | bmellish.wordpress.com |
|---|---|---|
| location | Colorado | |
| age | 31 | |
| visits | member for | 2 years, 2 months |
| seen | Apr 6 at 0:41 | |
| stats | profile views | 4 |
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Apr 6 |
answered | To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps? |
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Jan 20 |
answered | How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee? |
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Jan 20 |
comment |
I need some tips in increasing my weight and body sturcture My rough estimate is 1200 calories in his/her diet per day. This is the correct answer, if they want to gain weight, they will have to eat at least twice as much. Also the macro-nutrient breakdown is heavy on carbs, so shifting to more protein will help too. |
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Dec 12 |
comment |
Barefoot running in cold weather They have a neoprene upper. If you get a snug fit, the layer of water between the neoprene and your body helps keep you warm. |
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Dec 11 |
answered | Barefoot running in cold weather |
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Dec 6 |
answered | I am overweight and need to reduce? |
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Dec 6 |
answered | What to do during a week off? |
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Dec 2 |
comment |
Pushups for muscle mass, fast or slow? I think this is the correct answer, but I want to add something. Another way to recruit the most muscle fibers is a very explosive pushup. This would be a pushup where your hands actually leave the ground. |
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Jul 16 |
answered | Tips to lose fat without running, jogging etc (have bad knee) |
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Jul 8 |
answered | How to handle interchange of nighshifts and dayshifts? |
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Jul 6 |
answered | Running the day after a long run. |
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Jul 6 |
comment |
How to deal with gas all day from nitric oxide? Nothing personal, just trying to save you some money. A few studies have found some moderate gain in peak power, but mostly no effect or negative effects on strength, body comp and aerobic capacity. Here is just one of many examples. Actual Study |
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Jun 23 |
awarded | Supporter |
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Jun 23 |
answered | How to deal with gas all day from nitric oxide? |
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Jun 23 |
comment |
Is it possible to become relatively fit without going for runs? Agreed. Look towards resistance training that will supplement your kayaking and cycling. You will find a positive feedback loop if you add strength to the muscle groups that are critical to your favorite hobbies. Not only that but they will become easier to perform at a higher level. Good luck! |
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Jun 20 |
answered | Routine to strengthen Back and Arms |
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Jun 19 |
answered | Is it possible to become relatively fit without going for runs? |
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Mar 8 |
awarded | Teacher |
