network profile
| bio | website | BungalowSoftware.com |
|---|---|---|
| location | Blacksburg, VA | |
| age | 45 | |
| visits | member for | 1 year, 7 months |
| seen | Nov 17 '12 at 17:38 | |
| stats | profile views | 3 |
I started a shinkwrap software company ("Micro ISV") in 1995. It's been my full-time job for over 13 years now.
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Nov 17 |
comment |
Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day? @VPeric, I didn't meant to simply extend the duration. I'd be taking a break. And I am in fairly good shape already (I do fairly difficulty Mt. Biking once a week). But I ride the exercise bike as fast as I can for the 20s "on": I'm off the saddle and usually reach "the burn" point every 20s. OTOH, I feel like I could go back and do it again in 30minutes. So maybe I need to try to pedal even harder. |
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Nov 16 |
asked | Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day? |
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Nov 16 |
comment |
How do I measure Vo2Max at home without specialized equipment? I want to measure vo2max b/c I'm trying to improve my cardio ability (using HIIT approaches) just so I can keep up with the other folks in my Mt. Biking club. |
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Nov 15 |
awarded | Student |
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Nov 15 |
awarded | Excavator |
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Nov 15 |
revised |
What is tabata? How effective is it? Added tooltip for HITT link |
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Nov 15 |
awarded | Editor |
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Nov 15 |
revised |
How do I measure Vo2Max at home without specialized equipment? added 104 characters in body; edited title |
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Nov 15 |
asked | How do I measure Vo2Max at home without specialized equipment? |
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Nov 15 |
suggested | suggested edit on What is tabata? How effective is it? |
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Dec 5 |
awarded | Supporter |
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Dec 5 |
comment |
Effect of Sex/Male Orgasm on Athletic Performance "sex will generally only burn 50 calories ". Not if you're doing it right. |
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Oct 11 |
awarded | Autobiographer |
