258 reputation
28
bio website BungalowSoftware.com
location Blacksburg, VA
age 46
visits member for 2 years, 9 months
seen May 13 at 19:03
I started a shinkwrap software company ("Micro ISV") in 1995. It's been my full-time job for over 13 years now.

Apr
26
comment Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain?
+1 for the Foam Roller. That's been a miracle cure for my back for a couple of years now.
Apr
6
awarded  Notable Question
Jan
19
revised What is the most effective increased “dosage” or level of the Tabata HIIT protocol?
added 168 characters in body
Jan
18
asked What is the most effective increased “dosage” or level of the Tabata HIIT protocol?
Nov
27
awarded  Yearling
Nov
27
awarded  Self-Learner
Nov
25
comment What is the best way to spend 2h/week on Cardio (Vo2) training for biking?
I hadn't thought of myself as an "older" cyclist <g>. But I guess I am now :-)
Nov
24
awarded  Teacher
Nov
23
answered Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?
Nov
23
asked Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?
Nov
23
revised What is the best way to spend 2h/week on Cardio (Vo2) training for biking?
deleted 2 characters in body; edited tags
Nov
23
asked What is the best way to spend 2h/week on Cardio (Vo2) training for biking?
Oct
10
awarded  Popular Question
Nov
17
comment Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
@VPeric, I didn't meant to simply extend the duration. I'd be taking a break. And I am in fairly good shape already (I do fairly difficulty Mt. Biking once a week). But I ride the exercise bike as fast as I can for the 20s "on": I'm off the saddle and usually reach "the burn" point every 20s. OTOH, I feel like I could go back and do it again in 30minutes. So maybe I need to try to pedal even harder.
Nov
16
asked Is there cardio or weight loss benefit to doing the Tabata (HIIT) workout more than once a day?
Nov
16
comment How do I measure Vo2Max at home without specialized equipment?
I want to measure vo2max b/c I'm trying to improve my cardio ability (using HIIT approaches) just so I can keep up with the other folks in my Mt. Biking club.
Nov
15
awarded  Student
Nov
15
awarded  Excavator
Nov
15
revised What is tabata? How effective is it?
Added tooltip for HITT link
Nov
15
awarded  Editor