266 reputation
210
bio website BungalowSoftware.com
location Blacksburg, VA
age 47
visits member for 3 years, 2 months
seen Aug 29 at 20:39
I started a shinkwrap software company ("Micro ISV") in 1995. It's been my full-time job for over 13 years now.

Aug
29
awarded  Scholar
Aug
29
accepted Why is cheese not allowed on the slow carb diet?
Aug
29
comment Why is cheese not allowed on the slow carb diet?
I was going to ask "but why are eggs 'in' " but it looks like (as I've read before) that eggs don't increase tg's :livestrong.com/article/464868-eggs-triglycerides
Aug
21
awarded  Curious
Aug
19
revised Why is cheese not allowed on the slow carb diet?
edited title and clarified
Aug
19
comment Why is cheese not allowed on the slow carb diet?
Thanks John! Fixed. @WedaPashi I meant "slow carb"
Aug
19
revised Why is cheese not allowed on the slow carb diet?
edited title
Aug
18
asked Why is cheese not allowed on the slow carb diet?
Apr
26
comment Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain?
+1 for the Foam Roller. That's been a miracle cure for my back for a couple of years now.
Apr
6
awarded  Notable Question
Jan
19
revised What is the most effective increased “dosage” or level of the Tabata HIIT protocol?
added 168 characters in body
Jan
18
asked What is the most effective increased “dosage” or level of the Tabata HIIT protocol?
Nov
27
awarded  Yearling
Nov
27
awarded  Self-Learner
Nov
25
comment What is the best way to spend 2h/week on Cardio (Vo2) training for biking?
I hadn't thought of myself as an "older" cyclist <g>. But I guess I am now :-)
Nov
24
awarded  Teacher
Nov
23
answered Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?
Nov
23
asked Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?
Nov
23
revised What is the best way to spend 2h/week on Cardio (Vo2) training for biking?
deleted 2 characters in body; edited tags
Nov
23
asked What is the best way to spend 2h/week on Cardio (Vo2) training for biking?